Prework: CBWC Wellness Revolution Personal Workout Prescription.pdf - The Congress of Black Women of Canada Ontario Region

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Your Personal Workout Prescription: pre-work What are you feeling? MOOD PHYSICAL SIGNS ❏ Relaxed ❏ Headaches ❏ Content ❏ Neck/Shoulder Pain ❏ Bored ❏ Back Pain/Injuries ❏ Fatigued ❏ Fatigue ❏ Irritable ❏ Brain fog ❏ Anxious ❏ Trouble concentrating ❏ Overwhelmed ❏ Trouble sleeping ❏ Angry ❏ Poor digestion ❏ Sad ❏ Weight Gain ❏ Depressed ❏ Heart palpitations What’s holding you back? ❏ Lack of time ❏ Lack of motivation ❏ Lack of know-how ❏ Lack of money ❏ Lack of support from family/friends ❏ Feeling unsafe ❏ Injury ❏ Disability What piqued your interest? (Leave blank until Saturday)