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Iowa Diabetes

Have you ever opened a bag of potato chips and the next thing you knew, the bag was empty? Have you ever wondered WHY you can’t stop eating junk food after you start? If you’ve said ‘yes’ to either of these situations, read on to learn more about junk food cravings and the effects that they can have on your blood sugars. Why Does Junk Food Taste So Good?? Our bodies are naturally designed to crave sugar and salt, which is why we crave certain foods like chocolate or chips instead of carrots or broccoli. We need sugar and salt on a daily basis, but it is important that we only get minimal amounts in our diet. Junk foods contain high levels of many ingredients such as trans and saturated fats, salt, sugar, and processed carbohydrates. Artificial flavors among these ingredients make junk foods taste good by adding extra sweet or salty flavors. Read more@ https://www.iowadiabetes.com/2023/05/11/this-is-how-overeating-junk-food-impacts-your-diabetes/

Iowa Diabetes

Lunch is a great opportunity to take a break from your day and refuel both your body and your mind. Learn how you can take advantage of this opportunity to benefit your diabetes and enjoy delicious plant-based food! ? Vegans & the Diabetes-Friendly Diet Lunch is a great time to gather with family and friends and enjoy some yummy dishes. Meal prepping your lunches is also a great idea if you don’t have a lot of time in between your busy schedule. From wraps to sandwiches to soups and salads, there is something that every vegan can enjoy. If you have diabetes and follow a vegan diet, your meals might look a little different, but they can still be as delicious as ever. Read more@ https://www.iowadiabetes.com/2023/10/06/vegan-diabetes-smart-recipes-even-meat-lovers-will-enjoy/

Iowa Diabetes

As of 2023, there were 9,812 breweries in the United States according to the Brewers Association. Iowa alone in 2022 had 126 craft breweries and brewed 144,786 barrels of craft beer – that’s 1.9 gallons of beer for every person over 21 in the state. ?General Nutrition Facts If you are consuming your cold beer from a can or bottle, it may have some nutrition information printed on the side, but nutrient labeling is not required for malt beverages. Craft beers contain a wide variety of ingredients, and therefore have a wide range of calories and carbohydrate contents. The calorie count in beer depends upon alcohol levels (ABV) and sugar/carbohydrate content, with alcohol having more of an impact due to the higher number of calories per gram in alcohol (7 kcal) than carbs (4 kcal). Read more@ https://www.iowadiabetes.com/2024/05/24/the-ultimate-guide-to-keep-sugars-calm-enjoy-beer/

Iowa Diabetes

 Learn more about rapid-acting insulin and the new FDA approval of Merilog, similar to Novolog. ? What is Fast Acting Insulin? Fast-acting insulin is a type of insulin you take before meals to stop your sugar from going too high when you eat carbohydrates. Fast-acting insulin is sometimes also known as bolus insulin or mealtime insulin. There are 3 different types of Fast-acting insulin: Insulin aspart (Fiasp, NovoRapid and Trurapi) Insulin glulisine (Apidra) Insulin lispro (Admelog, Humalog and Lyumjev) Read more@ https://www.iowadiabetes.com/2025/04/25/merilog-new-fast-acting-insulin/

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Iowa Diabetes

Hola! Here are our favorite places to eat in Iowa that are diabetes-friendly and the perfect options to try the next time you are thinking about eating out. Quick Grab and Go At times, life can get a bit crazy, and when in a time crunch, fast food may be the only option. Depending on where you live in Iowa, your options for fast food vary greatly. ? Availability Award: SUBWAY This may or may not surprise you, but Subway has the most locations in Iowa at 285. Subway may not be the hottest place to eat in Iowa, but it is the most available, especially for those in rural Iowa. The new ‘No Bready Bowls’ are a great carb-friendly option with 12 different bowl options to pick from. Along with these ready options, you can further customize what goes into your bowl! Read more@ https://www.iowadiabetes.com/2023/12/13/4-hottest-diabetes-friendly-places-to-eat-in-iowa/

Iowa Diabetes

The Paleo diet is becoming more popular than ever, thanks to social media sites like Instagram and Pinterest. This plan is similar to other wholefoods-based recommendations. Learn more about the diet, how it differs from others, and its effects on diabetes below! What is the Paleo Diet? Also called the Caveman Diet, the paleo diet is made up of foods eaten by some of the world’s earliest humans. Ever hear of the adage, “Eat what your great-grandmother ate”? The paleo diet takes that advice to heart. Think: Eat what your great, great, great, great, great, great, great, great, great, great, great, great, great grandmother ate. Read more@ https://www.iowadiabetes.com/2023/06/22/the-paleo-diet-for-diabetes-try-or-pass/

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Iowa Diabetes

When it comes to diets, there is never a consistent answer as to which one is the best. One minute, gluten-free is the way to be, and the next, we are told that oatmeal and whole grains are superfoods that will provide our bodies with essential nutrients. Despite the debate, one eating plan that has always managed to stay popular is the “grazing diet.” What is Grazing? Grazing is the pattern of eating multiple mini-meals during the day instead of 3 larger meals. The idea of it is that eating 4-6 meals throughout the day is the best way to fill up, keep your hunger under control, and manage your blood sugar. Eating smaller portions every few hours can also elevate your metabolism and maintain energy levels. However, before you adopt the grazing diet and reach for a snack, consider the benefits and drawbacks this diet can have when it comes to your diabetes eating plan: Read more@ https://www.iowadiabetes.com/2022/07/06/the-big-dietary-question-to-graze-or-not-to-graze/

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Iowa Diabetes

The Dawn Phenomenon… No this isn’t a new action movie. It’s a situation that a lot of people find themselves in. Read on to find out what it is and what it means for you. Have You Experienced the Dawn Phenomenon? Ever wonder why your blood sugar is a tad higher than normal when you wake up in the morning? After all, you haven’t eaten anything all night. Your sugar levels should be fairly low, right? Turns out, your body could be experiencing the dawn phenomenon (also known as “liver dump”). The kicker? It happens to everybody–not just people with diabetes. Read more@ https://www.iowadiabetes.com/2021/09/24/the-dawn-phenomenon/

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Iowa Diabetes

The Dawn Phenomenon… No this isn’t a new action movie. It’s a situation that a lot of people find themselves in. Read on to find out what it is and what it means for you. Have You Experienced the Dawn Phenomenon? Ever wonder why your blood sugar is a tad higher than normal when you wake up in the morning? After all, you haven’t eaten anything all night. Your sugar levels should be fairly low, right? Turns out, your body could be experiencing the dawn phenomenon (also known as “liver dump”). The kicker? It happens to everybody–not just people with diabetes. Read more@ https://www.iowadiabetes.com/2021/09/24/the-dawn-phenomenon/