Wellness Haven

First massage and a bit unsure? Or you’ve been meaning to book one for months and keep putting it off? This little guide is for you. It walks you through what a Swedish massage really feels like, who it suits, how it’s different from deep tissue, and what happens from the moment you walk in. There’s also a quick checklist for the day of your session, because small things like hydration and what you eat beforehand make a bigger difference than you’d think. Everything is based on the Swedish