Cooking methods significantly impact the nutritional value, taste, and digestibility of food. Among the various cooking techniques, roasting is an excellent method that enhances flavors, preserves nutrients, and aligns with holistic health principles. Roasting involves cooking food with dry heat, either in an oven, over an open flame, or on a hot surface. This method helps to caramelize natural sugars, enrich taste, and bring out the deep, earthy aroma of ingredients.