Man, lower back pain is the worst. It creeps up when you least expect it—bending over to tie your shoes, hauling groceries, or just sitting at your desk for too long. Next thing you know, you’re wincing every time you stand up. Anyone who’s dealt with it knows, it’s not just a little ache. It messes with your whole life. And yeah, popping a few painkillers or slapping on a heating pad might take the edge off for a minute, but that’s just masking the problem. If you actually want to get better, y