Online-cbt

Today is World Health Day. It also happens to be the first day many of your people are back at their desks after Easter. That timing is not accidental. It is an invitation to look at something we have long kept in a separate box. Mental health is not adjacent to health. It is health. Chronic stress raises cortisol, disrupts sleep, and weakens immune response. Anxiety alters how the body processes pain. Depression changes how people eat, move, and recover from illness. The mind and body are