4 Ways to Naturally Increase Testosterone Morning wood = health is good. Testosterone helps us burn more fat — actually killing our fat cells — and build more muscle, which you may already know. But testosterone is far from the rage and pimple-producing hormone that the media has portrayed it as. Testosterone helps reduce the likelihood of cancers, like prostate cancer, as well as heart disease. Where testosterone helps men most, though, may be mentally, as it’s been shown to reduce our likelihood of experiencing depression, and with men’s suicide rates 3 times higher than those of women, testosterone becomes not only vital to our bodily health and performance, but our mental health as well. The Scary Truth: Testosterone is declining in men, and not just as we age, but as a sex and a species across the board. This, however, doesn’t have to be your reality. In this article I’ll show you how to once again wake up as that healthy, virile man you once were, by naturally increasing your testosterone levels with 3 simple, easy tricks. How to Produce More Testosterone A quick rundown... Testosterone comes from cholesterol, and cholesterol comes from dietary fats. So while everyone was vilifying dietary fat as the thing that will lead to heart disease and cancers, they took them from our diets and replaced them with carbs and man-made products that were “low fat”. This ripped the building blocks of our testosterone levels from our diets and replaced it with things that actually lower your testosterone levels, like soy and phytoestrogens and fried foods and a dramatic increase in our highly glycemic carbohydrate intake. Remember when your wife, mom, or girlfriend — whatever lady was running your life at the time — tried to force-feed you soy, thinking she was making you healthier? It was the next superfood, it had protein and it was so bland and boring tasting that it had to be healthy. Well soy increases oestrogen levels in both men and women and combats testosterone levels in men. If you want to produce more testosterone, step one is to eat like a damn man! Your diet, however, isn’t the only thing you need to be changing. Go here to learn more