age 10+ What you want to know about puberty PUBER GUIDE Translated from Dutch to English - www.onlinedoctranslator.com You feel different 4 Your body changes 6 The vulva/vagina 8 You can enter puberty from about the age of 10. You then change from a child to a young adult. One goes to puberty when she is 11 and the other when he is 13. That is different for everyone. During puberty, your body changes inside and out. That's because of hormones; kind of substances in your body that regulate everything. You feel and behave differently when you reach puberty. By the way, it's not like you wake up one day and suddenly you're someone else with a new look. The changes are very slow and last until about age 18, when puberty ends. In this guide you can read about these weird, exciting, sometimes annoying but also fun years. Look for even more information www.pubergids.nl. Menstruation 10 The penis 12 Getting an ejaculation 14 Being in love 16 Gay, straight, bisexual and transgender 18 Let us know what you do and don't want 20 Being online 22 Excitement (girls) 24 Excitement (boys) 26 Kissing, sex and safe sex 28 2 3 Puberty is coming Not with my parents In puberty you sometimes feel more like being alone or with your friends. You get a different taste, more of your own opinion and you don't always agree with your parents anymore. It is sometimes difficult for parents to see you change from a child to a (young) adult. They don't always like it when you distance yourself. Or maybe they have trouble with how you spend your time, who you hang out with, or what time you get out of bed. This can lead to a fight. Puberty is a time when you feel and behave differently because of all those hormones. For example, you become sad or angry more quickly. Sometimes you don't even understand why you feel that way. Do I look weird? The changes can sometimes make you feel insecure. You may wonder if you look 'normal'. Maybe you suddenly don't like changing in front of others. Whether you're very handsome, thin, fat, tall or short... everyone feels insecure sometimes Tips for less arguments with your parents: Resolving an argument with your parents is sometimes difficult because you may feel that your parents do not understand you. Then what can you do? • Cool down first and then talk to your parents. • Make new rules with your parents that you both can live with. • Explain to your parents why you are doing or wanting to do something. This will help your parents understand you better. • Say that you feel bad and that you don't always know why. If they know how you feel they can they take that into account. Always a different mood In puberty you can be grumpy without knowing why. Sometimes you feel unhappy or angry and a moment later you are happy again. The hormones can affect your feeling. You can't always do something about it yourself. This can be exhausting, but unfortunately it is also part of puberty. Go do something that makes you calm or happy! 4 5 You feel different i strings her puberty you get hair in all kinds of places. ear image under your armpits and on your arms and legs. And sometimes on your hands and feet. First That's still thin, soft hairs. Later, the hairs become thicker and darker. During puberty you grow very fast. Your hands and feet get bigger and your arms and legs get longer. Girls Girls also get hair on and around their vagina, and sometimes on their upper lip, on their breasts, and around their nipples and anus. Guys get hair around them too iemel, on their balls, their face and sometimes on their chest, back, buttocks and anus. One likes her hair and the other shaves it off. it's just what you like. Girls can get slightly wider hips and slightly rounder buttocks. Girls also get breasts during puberty. When girls get breasts, it gets thicker under the nipple and the nipples get a little bigger. That can feel sensitive or hurt a little. Growing continues until about the age of 18. Only then do breasts have their final shape. Breasts can be large or small, hanging low or high, and turned out or in. Nipples may protrude and be large. Or flat or pulled inward. One breast may be larger than the other. Every body is different. All types of breasts are normal. You may get pimples Pimples on your face, on your back and on your upper arms? Unfortunately, this is also part of puberty. Hormones make your skin oilier, which can lead to pimples. Washing your face with water every day is therefore useful. There are many soaps and such against pimples. But they often don't help. If you really suffer from pimples, your doctor can help you. Boys Boys can get slightly broader shoulders during puberty. Sometimes boys also get a little breasts, but they go away after puberty. In boys, the larynx, the bump in the neck, also grows during puberty, and as a result boys eventually get a lower voice. When boys' voices change, their voice sometimes drops and then rises again. They also call that 'having the beard in the throat'. You sweat more The hormones make you sweat more and you smell sweat also stronger. So wash you well, especially among you armpits, and put on clean clothes and use deodorant if necessary. That's so nice for everyone around you. 6 7 Your body changes Secretion From puberty, discharge also comes from your vagina. This is fluid that is sometimes transparent or milky in color. You notice that you have discharge because you see it in your underpants, for example. And sometimes you can feel the fluid coming out of your vagina. You can have a lot or a little discharge. Don't wear panty liners for it, that sometimes makes it worse. Discharge is quite normal. All girls have that. Vulva is the name for everything you wear you can see the outside of the female genitals: the labia, the clitoris, the urethra and the opening of the vagina. Most people call the vulva the vagina and that's fine too. Keeping your vulva/vagina clean labia Don't forget to keep your vulva/vagina clean with water. Do not use any soap or special soaps that are intended for your vagina. That is not necessary and they are not good, even if they say they are in commercials. Those soaps can, for example, give you a yeast infection in your vagina. It's not dangerous, but annoying. During puberty, your labia become somewhat thicker and larger and sometimes slightly darker. One labia can become larger than the other. Also, the inner labia can become larger than the outer ones. Thick, thin, large, small, crooked and straight labia: everyone's labia look different. (tip) clitoris clitoris (inside) pee hole vagina inner labia outer labia anus Hymen The 'hymen' is a rim of skin around the entrance to the vagina. It can be ribbed or smooth. Some people think that the 'hymen' is pierced or torn during the first intercourse (when the penis goes into the vagina), but that doesn't happen. It is not a membrane, even though people call it 'hymen'. The m flower to see mon Did you know? Did you know that the clitoris is much bigger than it looks? On the outside you see a small bump (the tip) but the largest part is inside the body and continues on both sides of the vaginal opening. 8 9 The vulva/vagina i i But your body is actually preparing for later, if you ever want to. Puberty is when girls go for the first time menstruating. Then blood comes out of the vagina. It means that an egg has been released from the girl that has not been fertilized and is being disposed of. We also call menstruation 'having your period'. Did you know? Did you know that you are fertile two weeks before your first period? Then you already have your first ovulation. This means that you can get pregnant two weeks before your first period if you have sex with a boy. It is therefore important to always have safe sex, even if you have never had your period. How does it work exactly? 1 Your abdomen contains your uterus, ovaries and fallopian tubes. Your ovaries contain eggs. uterus oviducts ovaries 4 2 Each month, an egg is released from one of the two ovaries. This you call ovulation. When do you menstruate? When you start menstruating for the first time is different for every girl, somewhere between 10 and 18 years old. Menstruation lasts about a week and usually happens once a month. You can menstruate irregularly for the first two years. 3 1 3 This released egg then travels through your fallopian tube to your uterus. In your uterus, a layer of mucus builds up where the egg lays can nest. If a boy ejaculates in a girl's vagina, semen (containing sperm cells) from the boy passes through the vagina into the uterus. If an egg cell is released in the girl and it fuses with a sperm cell from the boy, the egg cell is 'fertilized' and the girl is pregnant. Using sanitary napkins and tampons 2 When you menstruate, blood comes out of your vagina. To collect the blood, you can use pads, tampons, a menstrual cup, or menstrual underwear. You stick a sanitary towel in your underpants, and you put a tampon or cup in your vagina. Change your sanitary towel or tampon every 4 hours or sooner if necessary due to blood loss, you empty a cup 2-3 times a day. After menstruating a few times, you will automatically know how often you have to change. 4 If the egg is not fertilized then the built up layer of mucus is not needed. The egg and mucus then leave your body. That comes out as blood through your vagina. Then you menstruate (you have your period). What do you notice about menstruating? Fertile One girl has more trouble with menstruation than the other, but sometimes you feel less well when you menstruate. You may be more emotional or irritable. Some girls and women suffer from stomachaches, backaches or headaches. A hot water bottle on your stomach or a painkiller can help. Fortunately, it passes after a few days. If you get your period, you are now fertile. That means that from now on you can have children if you had sex with a boy. That may sound crazy, because of course you don't want children for a long time. 10 11 Period i All different During puberty, your penis and your balls become taller. That is very slow. One starts growing early and the other a little later. It's not until you're about 18 that your penis has really grown. Only then will you know what your penis will really look like. Wills come in all sizes, shapes and colors. Small, large, thick, curved or straight and with or without foreskin. So everyone's penis looks different. All those dicks are normal. Keeping your penis clean Don't forget to keep your penis clean by washing it with water. Otherwise it can get dirty the foreskin sit down. That's called smegma. It smells bad and can cause inflammation. When washing, pull back the foreskin a little and rinse your penis. Only do this with water, as soap is not that good. A circumcised penis has no foreskin i willy Pee comes out of the penis / pee hole, but this is also where the semen comes out when you come. When you are aroused, the penis gets harder, bigger and erect. jerk The glans is the tip of the penis. It is the most sensitive part of the penis and it can give a nice feeling when you touch it. foreskin This is the skin that covers the glans. Some boys have their foreskin removed. This is also called 'circumcised'. scrotum This is a kind of bag of skin that contains the two testicles. 12 13 The penis Sperm From your first ejaculation, when you come, a little white, sticky fluid comes out of your penis. That fluid is called semen. The semen contains your sperm cells. During puberty, boys first ejaculate, approximately between the ages of 12 and 14. But that can also be earlier or later, so don't worry if you have your first ejaculation very early or late. From now on, semen (sperm) will come out of your penis when you come. When you go with your dick girl and you ko your sperm in the womb. In a there are as many as 120 million. If one of those seizes the egg cell of the me, the girl will get pregnant. Wet dream Some guys get their first ejaculation when they cum while masturbating and some guys at night when they sleep. Then you call it a 'wet dream'. Your penis will then become stiff while you sleep. For example, because you dream something exciting or just like that. Then semen comes out of your penis, so that your underpants and possibly your bed are a bit wet when you wake up. How much sperm comes out varies by person and at a time With the one it is one If you have just had an ejaculation, then less will come out the second time. 14 15 Getting an ejaculation Think about what you like about the other person and say that to him or her. Everyone likes to receive compliments. When you are in love, you think about them a lot also a kind of jitters in your stomach. They call it butterflies. You want to see that person and be near him or her. And if you are around him or her then you don't know how to behave. You can then start acting very weird, clumsy or exaggerated. Say, if you dare, that you like her or h. And if that's mutual, then you can ask for a date. This can be a little scary because a chance that the other person is not in love with you. That is of course a pity or sad to hear, but that happens to everyone once in a while. No matter how cute, sweet, handsome or smart you are. You don't choose who you fall in love with. And the other person cannot help it if she or he is not in love with you. courtship? Sometimes you just want to be in love and the other person doesn't need to know. Then you can just keep that feeling to yourself. But it is also possible that you really want to say it to the person, because you hope that the other person is also in love with you. Maybe you want to date. Then what can you do? What if your courtship isn't fun anymore? Sometimes your courtship isn't so much fun after a while or you aren't really in love anymore. Then how do you break up? Actually, there's only one way to do that. Just by being honest. Say that the feeling of being in love is gone and that you are breaking up want to make. Always decide for yourself, don't let someone else say it. Show that you like them. For example, you can look at her or him more often, make eye contact (so look into each other's eyes), and smile. If the other person often looks at you and smiles back, that is a good sign. Not that everyone who smiles at you is in love with you, but it could be one of the signs. Especially if you look at each other just a little longer than usual. Love sickness Is your relationship over but are you still in love? Or are you in love, but the other person is not in love with you? Then you can having a heartbreak. That can be very sad and hurtful. Sometimes heartbreak lasts short and other times very long. Everyone has to deal with it at some point. Do things that make you happy, as a distraction. You may think that you will never like anyone that much again. But heartbreak really passes. 16 17 To be in love Hint 2 Hint 3 Hint 1 Or that one time you feel jitters in your stomach from a boy and the other time from a girl. It could also be that you have a girl's body, but you don't feel like a girl at all. If you have these feelings, you can talk about them with your parents or someone else you trust. It also sometimes helps to read the experiences of other gay or transgender young people. Perhaps you will recognize your own feelings. As a girl you can fall in love with boys (= heterosexual), with girls (= lesbian) or with both (= bisexual). As a boy you can fall in love with girls (= heterosexual), with boys (= homosexual) or with both (= bisexual). Intersex Transgender You may also be born with both male and female sexual characteristics. For example, a girl without ovaries or a boy with a very small penis. You call that intersex. You can also be transgender. Transgender has nothing to do with who you fall in love with, but how you feel inside. If you have transgender feelings, you feel different from the sex you were born with. For example, you were born with a penis but you feel like a girl, or vice versa. It may also be that you don't feel like a boy and a girl, or just a little bit of both. That's all okay and you're not alone. Sometimes how you feel inside just doesn't match what your body looks like. Just like people who are not transgender, transgender people can be heterosexual, homosexual or bisexual. What is normal? Whether you're gay, straight, bi or transgender: you don't choose who you fall in love with or how you feel inside. You are born that way, so you are who you are and may be who you are. Every person is unique and there is no one 'normal'. nnsome people react strangely or stupidly if you say you are gay, lesbian, bi or transgender. It can therefore also be exciting to tell it. Tell it when you're ready. Think in advance how and what exactly you are going to say. You can also tell your parents or best friend first. How do you know what you are? Most young people discover during puberty whether they fall in love with girls or boys or both. Some kids have known about it since they were very young and others don't find out until much later. So it's very possible that you don't know it very well yet. if you find it very difficult, there are also people who can help, for example the confidential advisor ool or someone from the Kindertelefoon. Never tell these people what you tell them without telling them How you find out is, for example, that you fantasize about boys. Or fall in love with one 18 19 gay, straight, bisexual and transgender i Courtship and moving on Just because you're dating someone doesn't mean you should kiss or move on. Suppose your courtship wants to kiss, but you don't (yet). Then you can just say that you are not ready for that yet. It is often fun and exciting to be close to each other. Don't do things that one of you doesn't feel like doing, because kissing and making love is only fun if you both really want it. You'll get there eventually, you can't rush it. One is sooner than the other. During puberty you gradually find out more and more what you want. What you do and don't like or like. Insecure Sometimes you don't immediately know or don't dare to say what you want or don't want. Uncertainty is unfortunately part of puberty. You probably find it very important what others think of you. You are then afraid that they will not like or like you if you say what you really think or want. Maybe that makes you do things you don't really want to do, or say something you don't mean at all. If you're afraid to say no or afraid that the other person won't like you anymore, remember: • Someone who is nice and who really likes you will never mind if you say no. • If someone doesn't think it's important that you don't want something... then they don't think about you, but only about themselves. Then that is not a nice person, he or she might hurt or hurt you. Listen to your gut Try to listen carefully to your own feeling; does it feel good or does it feel a bit weird, uncomfortable or annoying? Be honest with yourself and just say it. That's when you feel the best about it, regardless of what others think. If your girlfriends and friends are real friends, they think it's good and tough of you if you say what you really think. coercion You should never persuade or force another person to have sex. That is called assault or rape, and is punishable by law. Have you been forced into something sexual? That's very bad. Know that it is never your fault, but always the other person's. Staff Don't keep walking around with that bad experience, always tell them someone else. Even if the person who has it says you hurt that it shouldn't. You can also call the Kindertelefoon. You don't have to say your name there. But someone can listen to you and give you advice. 20 21 Let us know what you do and don't want i Sex on the Internet Sometimes you can experience something annoying online that has to do with sex. Someone shows you his bare penis without being asked, for example. Or you come across images that you actually did not want to see. Are you often online and on social media? Or make do you ever make videos of yourself? That can be super fun. But you do need to know a few things. It's not always what it seems If you've had a bad experience online, talk to your parents or someone else you trust. You can also call (anonymously) the Kindertelefoon or to www.helpwanted.nl go for help. Some people want to show an extra beautiful image of themselves on social media. They edit their photos or use someone else's photos. What people show about themselves online is not always how they are in real life. For example, you think that you are chatting with a 12-year- old girl, when in reality it is a 35-year-old man. Porn There are many sex pictures and sex videos online, which we call porn. You can be curious about that or maybe you look at it sometimes. You can also accidentally come across it and maybe be shocked, because it can look intense. But did you know that porn is very different from sex in real life? In porn, people pretend they like it all very much, but that's a play. They often have sex as soon as they see each other, which is not really the case. They also do a lot of positions and they go on for a long time. And they are not always very nice to each other. Online anytime, anywhere Don't make or send videos that you don't want everyone to see. Someone can save your videos or make their own video. That video can be put online or forwarded to your friends, parents or to all kinds of strangers. Once something is online, it can be viewed and forwarded all over the world. You can often no longer delete information and if you do, it may have been copied a long time ago. Maybe that's why you feel like you should have sex like that and look like porn actors. But in real life, few people look like this and sex sometimes goes awkward. Sex in real life is more fun than in porn anyway because you choose who you have sex with and the excitement is real. It can be fun and exciting to take sexy (nude) pictures of yourself and send them to someone. That is not wrong, but you should know what the consequences can be. Those images can be forwarded without you wanting to. That can also happen if your relationship has ended, and you and your ex may not be good friends anymore. Did you know? It is a criminal offense to forward nude images without the person on the images saying that it is allowed? If you receive a nude photo or video yourself, you may not forward it without the permission of the person who is on it. That is therefore punishable and, moreover, that is of course very bad for the person who can be seen on the images. 22 23 Being online Self-gratification Touching your own body, vagina and clitoris to get a good feeling is called masturbation or masturbation. You can do it by, for example, putting a finger in your vagina (fingering) or rubbing your clitoris. By masturbating you discover what you like and don't like. That is very useful to know, because if you later want to have sex with someone else, then you already know what you like and don't like and you can indicate this to the other person. Masturbating is very normal and not bad for you. Many girls do it. Boys masturbate too. Feeling excited Your labia and the opening of your vagina are very sensitive. But the most sensitive is the clitoris. On the outside this looks like a small bump, but on the inside of your body it continues on both sides of your vagina. If you touch your vagina or rub your clitoris, this can give a very nice feeling. You can get excited about that. The nice feeling when you are excited is hard to describe. You get warmer, your heart beats faster and you breathe faster. More blood is also going to your genitals. Your clitoris, labia and vagina will therefore become larger and even more sensitive and your vagina will become wet. cumming If you touch yourself and it feels good, you can continue until you come. Coming feels like an explosion of all kinds of nice tingling in your body. There comes a moment when the nice feeling is the best. This is called 'cum' or 'orgasm'. The feeling of cumming usually lasts for a few seconds. And afterwards you feel calm and relaxed. When you come, your vagina is wet and your labia and clitoris are larger. Moisture can also be released during ejaculation. Sometimes that is a little and sometimes a lot of moisture. Getting wet When you are aroused as a girl, your vagina becomes moist. Sometimes that is a little bit of moisture, sometimes that is a lot of moisture. We call this 'getting wet'. Did you know? When a girl gets turned on, the clitoris swells inside her body, surrounding her vagina. Kind of like how a dick gets hard when a guy gets excited. The clitoris then forms a kind of cushion. As a result, making love feels nicer and a penis or a finger can also slide more easily into the vagina. So when a girl is sufficiently aroused and moist, making love feels good (making love shouldn't hurt). Did you know? Did you know that as a girl you can also have a wet dream? Then you get excited in your sleep and you can get wet from it and come. 24 25 Excitement (girls) i i Self-gratification Touching your own body, penis and head to get a good feeling is called masturbation or masturbation. For example, you can do it by sliding your (fore) skin back and back with your hand. This is also known as 'subtraction'. By masturbating you discover what you like and don't like. That is very useful to know, because if you later want to have sex with someone else, you already know what to do a Feeling excited Your penis and your balls are very sensitive, but the glans is the most sensitive. If you touch your penis and glans it can give a nice feeling. You can get excited about that. The nice feeling when you are excited is hard to describe. You get a little warmer, your heart beats faster and you breathe faster. More blood also goes to your penis. Your penis will therefore become bigger and harder and will stand up. This is also known as a 'stiff penis' or 'erection'. v Stiff penis (erection) So if you are excited you can get a 'stiff penis'. Blood then goes to your penis and your penis then fills with blood. This makes it hard, bigger and it stands up. From puberty you increasingly get a stiff penis (an erection). For example, when you think of something exciting. But sometimes it can also happen for no reason, while you are not aroused at all. That can be quite uncomfortable, because you're afraid someone will see it. That happens to all guys sometimes. cumming If you touch yourself and it feels good, you can continue until you come. Coming feels like an explosion of all kinds of nice tingling in your body. There comes a moment when the nice feeling is the best. This is called 'cum' or 'orgasm'. The feeling of cumming usually lasts a few seconds. And afterwards you feel calm and relaxed. Sperm can also come out of your penis when you come. Tips to get rid of that erect penis if it happens at the wrong time: • Sit down if possible, then it will be less noticeable. • Tuck your erect penis under the edge of your underpants. Then he is less noticeable. • Hold your bag (or something else) in front of it so no one can see it. • Think about things you don't find sexy at all. On sidewalk tiles, for example. Or bad smelly cheese. That should help. 26 27 Excitement (boys) i During puberty, the hormones also make you more and more interested in sex and at a certain point, when you are ready, you also feel more like it. You decide when you have sex for the first time and with whom. Some people don't want to have sex with someone until they're married. Others only want to have sex if they are in a relationship with someone and still others also have sex with someone without being in a relationship. You may have heard about French kissing, sex and safe sex. But do you know exactly what it is? French kissing Tongue kissing is kissing with your tongue. That may seem very dirty to you. Then you shouldn't do it yet. French kissing is fun if you're both ready and really want it. In some families it's perfectly normal to talk about kissing and sex and in others it's not at all. If this is not discussed at home, you can ask advice from friends, someone you trust or call / chat (anonymously) with theChildren's phone. How does it work? You tilt your head slightly so that your noses don't touch each other. You give each other a kiss on the mouth, both open your mouth a little bit and look for the tongue of the other with your tongue. Meanwhile, breathe through your nose. How far you open your mouth, whether you mainly kiss with your lips or with a lot of tongue, that is different for everyone. Together you will find out what you like best. Tips for a good french kiss: • Don't think about whether you're doing it right or not. Just do what feels good and check if the other person likes it too. • Take it easy. You don't have to attack the other person with your tongue. Allow the other person to breathe occasionally as well. Sex for later You may not be able to imagine it very well now, but many grown people enjoy making love. They have sex because they enjoy being very close to someone in this way, because it gives them a good feeling and because it also allows them to make the other person feel good. 28 29 Kissing, sex and safe sex i i Making out Safe sex Lovemaking often starts with kissing, holding and caressing each other. A step further is lying naked against each other and touching each other's penis or vagina. We all call this making love or having sex. Examples of things you can do with sex are (tongue) kissing, stroking, fingering (hand touching the clitoris or inserting a finger into the vagina), jerking off (sliding the hand back and forth over the penis), eating pussy ( licking the clitoris and the area around it), blowing (licking/sucking the penis), vaginal sex (cock-in-vagina sex, also called intercourse). The better you can both clarify where and how you want to be touched, the better the sex will be. Safe sex can mean two things; protect yourself against getting pregnant/getting someone pregnant and protect yourself against venereal diseases. Only a condom protects against passing on a venereal disease. A condom is also a contraceptive, which means that it also protects against pregnancy. After all, the seed cannot reach the egg. The best- known contraceptive is the pill. But you also have other contraception. The first time Your doctor can tell you more about this. In order not to get a venereal disease ( ), you must use a condom anyway. But the safest thing is a condom and another contraceptive. If you're having sex with someone for the first time, you may just want to kiss and caress for a while. When you feel a little more comfortable and confident with each other, you may want to take things a step further. But you don't have to. If you are having sex and at some point you don't want to anymore, you can stop at any time. That does not matter. You may feel like it at first and not want to continue halfway through. The other must then respect that and stop. Venereal diseases When you have sex with each other, you often get excited about it, because it gives a good feeling. If you want to have sexual intercourse you must be excited. The penis is not different stiff and cannot enter the vagina. Or the vagina is not wet and it can be painful. So if you make love it is important that you are both sufficiently excited and are relaxed. And know that making love not always perfect and goes without saying, there may be stumbling and laughing. That's part of it! A venereal disease is a s sexual O tolerable a condition', abbreviated 'STD'. A venereal disease is a disease that you can get on your penis, vagina or anus if you have unprotected sex with someone who has that disease. Did you know? Half of adolescents are older than 14 when they kiss for the first time? Half of young people have sexual intercourse after their 18th birthday. Usually they have been dating someone for a while. 30 31 i Onwww.pubergids.nlyou will find much more information about puberty and what else you want to know about puberty. The Puberboek by Sanderijn van der Doef or the book by Doctor Corrie 'Doctor Corrie gives an answer' also contains more information about puberty, relationships and sex. On www.kindertelefoon.nl you can chat, ask all your questions and find information about the body, re You can also call for free (and anonymously) and you will get someone on the phone who will tell you what you have said. © Rutgers 2020 | All rights reserved Text: Niki Padidar | Illustrations: Marian Latour Design: Robin van Rossum | Printing: Zwaan Printmedia Knowing more?