Mollie Mason Wellness: Nourish Your Body, Fuel Your Life Discover simple, science-backed nutrition strategies to help you thrive. From healing recipes to hormone-balancing tips, we're here to guide your wellness journey with practical, delicious solutions. What is an Adrenal Cocktail? Anadrenal cocktailis a simple, nutrient-richdrink specificallydesigned to supportyour adrenal glandsand help your body manage stressmore effectively. This powerful blend helps replenish essential minerals like potassium, sodium, and vitamin C that are depleted during stressful days. Unlike coffee or energy drinks, this natural elixir provides sustained energy without the dreaded afternoon crash, supporting your body's natural cortisol rhythm and promoting balanced energy throughout the day. Why Skip Orange Juice? The "No Orange Juice" Adrenal Cocktail Lower Sugar Content Many people prefer avoiding orange juice due to its high natural sugar content, which can cause blood sugar spikes and energy crashes. Gentle on Digestion Orangejuice'sacidity canirritate sensitive stomachs or aggravate acid reflux and digestive issues. Better Alternatives Coconut water, freshlemon or lime juice, and sea salt keep the drink hydrating and mineral-rich while being easier on your system. Mollie's Simple Adrenal Cocktail Recipe Citrus Boost Mineral Magic Optional Enhancements Add collagen peptides or coconut cream for extra protein and nourishment No Orange Juice Version 02 04 03 1½tablespoonsfresh lemon juice for vitamin C and flavor Pinchofunrefinedsea salt to replenish sodium and support adrenals ½cupcoconutwaterorsparklingmineral water for hydration and potassium Best time to enjoy: Mix all ingredients and sip mid-morning or mid-afternoon when cortisol naturally dips for optimal adrenal support. 01 Base Liquid Meet Mollie Mason: Your Wellness Cheerleader Recipe Creator Wellness Educator Holistic Nutritionist Autoimmune Warrior Dedicatedto helping youstop fighting your body and start working with it to feel your absolute best Living proofthat you canthrive with chronic conditions through proper nutrition and lifestyle Certifiedin functionalnutrition with a deep understanding of how food heals the body from within Passionateaboutdeveloping easy, nourishing recipes that fit into real, busy lives Mexican Stir Fry: A Healthy Weekly Staple Chicken breast (or ground beef/turkey) Zucchini and colorful bell peppers Onion, fresh garlic, black beans Avocado oil and Siete taco seasoning This vibrant, flavor-packed dishhas become ago-torecipe for busy weeknights and meal prep success. It'saperfectblendof lean protein,fiber- rich vegetables, and bold Mexican-inspired flavors. Quick to prepare in under 30 minutes Easily adaptable to your protein preference Perfect for meal prep4tastes even better as leftovers Makes generous servings for the whole family Main Ingredients Why You'll Love It How to Make Mollie's Mexican Stir Fry Add Vegetables Toss in diced zucchiniand return the cooked chicken to the Cook the Protein Heat avocado oil in a large skillet. Add diced chicken breast and cook with Siete taco seasoning until golden and cooked through. Remove and set aside. Finish & Serve Sauté the Aromatics pan. Simmer everything together until the zucchini is tender but still has a slight bite. Inthe same pan, addmoreoil if needed. Sauté sliced onions and minced garlic until fragrant. Add bell peppers and cook until slightly caramelized. Stirin rinsed blackbeans and heat through. Serve warm, topped with crumbled cotija cheese and Siete lime chips for extra crunch and flavor. Why Choose Mollie Mason Wellness? Real-Life Recipes Holistic Health Focus Specialized guidance on gut health optimization, metabolic balance, and hormone regulation using food as medicine and lifestyle as your foundation. Free Resources Every recipe isdesignedfor actual busy people4simple ingredients, straightforward steps, and consistently delicious results that nourish your body and satisfy your taste buds. Access ourcomprehensive Gut Health Masterclass, detailed Meal Planning guides, recipe collections, and wellness tips4all designed to empower your health journey. Visual Inspiration from Mollie's Kitchen Real food, real flavor, real results. These nourishing recipes prove that healthy eating doesn't have to be complicated or boring4it can be colorful, satisfying, and absolutely delicious. Connect with Mollie Mason www. molliemasonwellness.com Explore recipes, free resources, and wellness guides www.instagram.com/mollie.mason Daily wellness tips, recipe inspiration, and behind-the-scenes content www.youtube.com/molliemason Recipe tutorials, nutrition education, and wellness workshops Start your wellness journey today! Download our free Gut Health Masterclass and begin feeling your best from the inside out. Readyto transform your healthanddiscoverwhatitfeels liketotrulythrive? Join our growing community of wellness enthusiasts who aretaking controlof their health,onenourishingmealat a time. Visit Our Website Follow on Instagram Watch on YouTube