Primal Grow Pro - Is It Really For You? Find Fitness can be the other "f" word. It's difficult, hard and requires personal discipline which is something not a lot of people have these days. Fitness doesn't mean that you have to live in a gym or eat nothing but salad. This article will show you some great easy ways to incorporate fitness into your life. In order to maximize your Primal Grow Pro fitness potential when lifting weights, be sure to eat plenty of meat. Meat contains plenty of protein and other nutrients that aid in muscle growth. Lean meat is best, while turkey chicken, and fish are good for you as well. The recommended serving is about 6 ounces a day. Don't lift weights for more than an hour at a time. Muscles start to become very fatigued after an intense workout that lasts longer than an hour. Be sure to keep your weightlifting sessions to no more than one hour. m. session. Instead, wake up 15 minutes before your regular time. 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