9 DRINKS THAT HELP REDUCE GUT BLOATING FAST stayhealthyfeelgood.co 1. WARM LEMON WATER Why it works: Lemon stimulates digestive enzymes and bile production, which helps your body break down food more efficiently. Warm water relaxes your digestive tract and supports regular bowel movements. How to use: Squeeze half a lemon into a cup of warm water and drink it first thing in the morning on an empty stomach. Stay Healthy Feel Good 2. PEPPERMINT TEA Why it works: Peppermint contains menthol, which relaxes the muscles of your gastrointestinal tract. This helps relieve gas, cramps, and bloating, especially after meals. How to use: Steep one peppermint tea bag or one tablespoon of fresh peppermint leaves in hot water for 5 to 10 minutes. Drink after meals. Stay Healthy Feel Good 3. GINGER TEA Why it works: Ginger contains gingerol and shogaol, compounds known to support digestion and reduce inflammation. It can speed up stomach emptying and reduce bloating caused by slow digestion. How to use: Boil sliced fresh ginger (about 1 inch) in two cups of water for 10 minutes. Strain and sip slowly. Stay Healthy Feel Good 4. PINEAPPLE- CUCUMBER JUICE Why it works: Pineapple contains bromelain, an enzyme that supports digestion. Cucumber is hydrating and helps flush out excess sodium and toxins that may contribute to bloating. How to use: Blend one cup of fresh pineapple chunks with half a cucumber and one cup of water. Strain if desired and drink cold. Stay Healthy Feel Good 5. FENNEL SEED WATER Why it works: Fennel seeds relax the gastrointestinal tract, reduce gas, and ease indigestion. This traditional remedy is especially effective for bloating caused by overeating or heavy meals. How to use: Soak one teaspoon of fennel seeds in a cup of warm water overnight. Strain and drink in the morning. Stay Healthy Feel Good 6. CHAMOMILE TEA Why it works: Chamomile helps relax the digestive system and reduce inflammation. It also has calming properties that reduce stress, which can worsen bloating. How to use: Steep a chamomile tea bag or one tablespoon of dried chamomile flowers in hot water for 5 to 10 minutes. Drink before bed or after dinner. Stay Healthy Feel Good 7. ALOE VERA JUICE (UNSWEETENED) Why it works: Aloe vera soothes the lining of the gut, reduces inflammation, and supports regular bowel movements. It is effective for reducing bloating linked to constipation. How to use: Choose pure, unsweetened aloe vera juice and start with a small amount (around 1 to 2 tablespoons mixed with water). Drink once per day, preferably in the morning. Stay Healthy Feel Good 8. APPLE CIDER VINEGAR TONIC Why it works: Apple cider vinegar boosts stomach acid, which helps digest protein and fats more efficiently. This can prevent fermentation and gas buildup in the gut. How to use: Mix one tablespoon of raw, unfiltered apple cider vinegar in a glass of warm water. Drink 20 minutes before meals. Avoid this if you have acid reflux or ulcers. Stay Healthy Feel Good 9. WATER WITH CHIA SEEDS Why it works: Chia seeds are high in soluble fiber, which supports digestion and regularity. They absorb water and form a gel-like texture that helps move waste through your gut. How to use: Soak one tablespoon of chia seeds in one glass of water for 20 minutes. Stir and drink once the seeds swell. Stay Healthy Feel Good GET MORE INSIGHTS stayhealthyfeelgood.co Stay Healthy Feel Good VISIT