Arch foot pain treatment- Causes & tips to avoid pain Discomfort in the foot arch can range from mild to moderate & impact normal routine. Understanding the causes of discomfort is the best way to prevent future issues. The blog is all about the causes and methods of arch foot pain treatment Causes that drive Pain in the arch A few conditions & lifestyle factors can lead to pain in the arch of your foot and are only recovered by foot and ankle premier specialists Plantar Fasciitis It is considered the biggest cause of arthritic pain. Here, your foot becomes inflamed due to overstretching. The inflammation results in pain and redness in your foot. Flat feet This condition drives when you feel strain on arch feet. The condition can drive strain on your muscle & foot ligaments that increase pain & swelling. Cavus foot People with high arches might suffer from discomfort. Individuals with a cavus foot may experience improved pressure on the heel, which leads to pain in the arch. Additionally, the posterior tibial tendon is another cause that drives instability in an arch. Weight gain & wrong footwear choice Sudden & significant weight gain also puts pressure on arches and leads to additional pain. The increase weight can cause dysfunction. Wrong choice of footwear can drive pain in heel. Methods that help to prevent arch pain Avoiding pain in the arch of the foot requires a few in-home practices that avoid pain and strain. Foot massage - Massage in the foot enhances blood circulation and muscle stimulation. It limits tension and decreases pain. Examine your feet and address the problem before it gets worse. Make a good choice of footwear - Select footwear offering adequate arch support & cushioning to limit the strain on the foot. Maintain body weight - limit excessive weight, relieve arch pressure, and limit the risk of conditions such as plantar fasciitis & posterior tibial tendon dysfunction. Frequent stretching- Adding a stretching routine maintains flexibility and str engthens foot muscles.Additionally, don’t do high -impact activities; do more cycling and swimming, as well as other low-impact activities. Limit the stress on the feet when maintaining fitness. Foot arch pain is the basic complaint of most adults and older people. Discomfort in the arch significantly causes abruption in daily life. If you are an athlete or person with regular strain on your feet, you can visit Foot and Ankle Specialists. For more details visit our website http://www.sorefeetusa.com Contact Us: Plainfield, IL Office 24039 W Lockport Street Plainfield, IL 60544-0652 Plainfield : +1-815-254-3338 Naperville : +1-630-904-6666