🠀 Blueberry – Vaccinium spp. 🠀 Botanical Profile Scientific Name: Vaccinium species (e.g. V. corymbosum, V. ashei) Common Name: Blueberry Family: Ericaceae Native To: North America (cultivated worldwide) Plant Type: Deciduous shrubs (1 –4 m tall) Lifespan: Perennial 🠀 Health & Environmental Benefits • Anthocyanin ‑ Rich Antioxidants: Boosts brain, vascular, and skin health. • Heart Health: Reduces blood pressure and improves cholesterol profiles. • Cognitive Benefits: Supports memory and may slow age -related decline. • Blood Sugar Regulation: High in fiber and low glycemic index. • Anti ‑ inflammatory & Antibacterial: Helps reduce UTI risk and inflammation. 🠀 Cultural Significance & Use • Culinary Versatility: Eaten raw, used in smoothies, jams, and natural ski ncare. Considerations • Moderate Intake Safe: Up to one cup daily is beneficial. • Overcon sumption: May cause digestive issues in sensitive individuals