Preparing healthy meals for children sometimes seem strenuous because of busy schedules, but creating a routine mealtime will help your child look forward to what they are going to eat. 1. Carbohydrates and fats 2. Proteins 3. Calcium 4. Iron 5. Vitamin A and C 6. Fiber WHAT ARE THE ESSENTIAL NUTRIENTS FOR A GROWING CHILD? Though children and adults both need nutrition, the amount that children need vary. Here are some nutrients that most children need. Contact 0420608642 https://rubysrasoi.com.au/ rubyrasoi.au@gmail.com Shop no-2&3, Kalgoorlie Central W.A. 6430