Taking proper care of your night guard is essential to maintain its durability, hygiene, and effectiveness. Following the right practices ensures your night guard protects your teeth from grinding and clenching while avoiding damage or bacterial buildup. In this guide, we highlight the key Do’s—like rinsing, gentle cleaning, and safe storage—and the important Don’ts—such as using hot water, harsh chemicals, or leaving it exposed. Simple daily habits can make a big difference in keeping your nigh