BOOST MUSCLE GROWTH: AVOID THESE FOODS SUGARY SNACKS AND BEVERAGES Sugary snacks and beverages, such as candy, soda, and pastries, provide empty calories with little nutritional value. ALCOHOL Alcohol can impair muscle recovery and protein synthesis, which are crucial for muscle growth. PROCESSED FOODS Processed foods, such as fast food, pre-packaged meals, and frozen dinners, are often high in unhealthy fats, sodium, and preservatives. ARTIFICIAL SWEETENERS Artificial sweeteners, found in diet sodas and sugar-free snacks, can negatively impact your gut health and insulin sensitivity. When striving for muscle growth, it’s not just about what you should eat but also what you should avoid. www.steroidcart.in