https://accordhospitals.com/ | n 9370953476 5 Easy Ways to Protect Your Ears Every Day Your ears work tirelessly every day — from helping you communicate to keeping your balance steady. Yet, hearing health is often neglected until symptoms appear. At Accord Hospital, experts emphasize that daily ear protection is essential to prevent long n term damage. This guide outlines practical, science-backed steps to protect your ears and maintain optimal hearing health. 1. Keep the Volume at Safe Levels Exposure to loud music through headphones is one of the leading causes of hearing damage. Follow the 60/60 rule: listen at no more than 60% volume for no longer than 60 minutes at a stretch. Actionable Tips: 1 Use noise n cancelling headphones to reduce the need for high volume. 2 Take listening breaks every hour. 3 Avoid sleeping with earphones on. 2. Protect Your Ears from Loud Environments Concerts, construction zones, and traffic-heavy areas can expose you to harmful noise levels. Repeated exposure may cause irreversible hearing loss. 1 Wear high-quality earplugs in noisy places. 2 Maintain safe distance from loudspeakers. 3 Limit exposure duration whenever possible. 3. Maintain Proper Ear Hygiene Avoid inserting cotton swabs or sharp objects into the ear canal. These can push wax deeper and cause injury. The ear is self-cleaning in most cases. 1 Clean only the outer ear gently with a soft cloth. 2 Seek professional ear cleaning if wax buildup affects hearing. 4. Keep Ears Dry and Infection-Free Moisture can create an environment for bacterial growth. Swimmer’s ear and fungal infections are common in humid conditions. 1 Dry ears gently after bathing or swimming. 2 Avoid sharing earphones or earbuds. 5. Schedule Regular Hearing Check-ups Routine hearing assessments help detect early signs of damage. Early diagnosis improves treatment outcomes significantly. If you experience ringing in the ears, pain, or reduced hearing, consult specialists at Accord Hospital for timely evaluation. Key Takeaways 1 Limit exposure to loud sounds. https://accordhospitals.com/ | n 9370953476 2 Avoid inserting objects into ears. 3 Keep ears dry and hygienic. 4 Seek medical advice for persistent symptoms. Frequently Asked Questions Q1. How loud is too loud for headphones? Anything above 85 decibels over extended periods may damage hearing. Q2. Is earwax harmful? Earwax protects the ear canal, but excessive buildup may require medical removal. Q3. When should I see a doctor? If you notice persistent pain, ringing, dizziness, or hearing loss. Conclusion Protecting your ears daily can prevent long-term complications and preserve hearing clarity for life. Preventive care, safe listening habits, and timely medical consultation are essential. Read detailed information here. Disclaimer This document is for informational purposes only and does not substitute professional medical advice. Always consult a qualified healthcare provider for diagnosis and treatment recommendations. About the Author This guide is provided by healthcare professionals at Accord Hospital, a multispeciality healthcare provider committed to delivering patient-centered, evidence-based medical care with a focus on preventive health and early diagnosis.