Pro Tip: keep your supps next to things you use every AM and PM. Ex; car keys, toothbrush. Supplements 1 /2 Portion of Protein 1 /2 Portion of Protein Multi-Intense Burn AM Test Storm AM Stack Sleep Multiplier Burn PM EFA PM Stack Workout Supps Pre Workout Intra Workout Post Workout Workout Days Only Pro Tip: keep supps in car for ease of use. Take with at least 8oz of water Prestige Pre Use 20oz of ice cold water. Mix with 8 oz of cold water Prestige Intra Prestige Protein Chicken Breast (Skinless) Bison Burger Venison 99% Lean Turkey Breast Pork Tenderloin 96/4 Ground Beef Any White Fish Any Shellfish Cup Egg Whites Egg Whites 0% Cottage Cheese Cup 0% Greek Yogurt Tuna Peanut Butter Almond Butter Coconut Oil Grassfed Butter Olive Oil Medium Avocado Cup Any Nuts Coffee Creamer Any Cooking Oil Not Vegetable or Canola Oil Mash Sweet Potato Mash Red Potato Any Bean/Legumes Cooked Brown Rice Cooked White Rice Ezekiel Bread Cup dry Rolled Oats Cup Any Berries Cooked Quinoa Fruit Any Veggie Except: Peas Carrots Corn Any Type of Squash Eggplant Pumpkin Beets Stick W Green & Leafy Veggies Eat Only these Foods and use hand portions P-Protein(PALM) F-Fats {Thumb) C-Carbs {Fist) V-Veggies {Fist) BREAKFAST 1 1 1 LUNCH 1 1 1 DINNER 1 1 1 SNACK SNACK THE CHALLENGE FOOD LIST