Iron Oxygen movers. found in red meat, spinach, cereals Calcium + vitamin D Bone and muscle builders. think dairy, leafy greens, and cereals B Vitamin Energy makers and turners. So whole grains, meats, eggs, legumes Mg Muscle and nerve battery. Find them in nuts, seeds, whole grains, and meat Zinc The immune and recovery medic. Check in means seeds, whole grains, and meats Micro- Jam Fuel time Micronutrients are the little cousins of the macronutrients Meet the Team !! Generally their almost always easy to get through diet But certain diets and conditions may lead to micronutrient deficiency Micro Role call In the End !! All about variety. Color up the plate when possible Monitor your body in a given day. Hydrate Try not restrict the diet unless there is a good plan in place Support team micro.. 24/7 there for you