@FitPrompts – FREE 7-Day AI Prompt Starter Pack (7 battle-tested prompts – one for each day) Day 1 – Training Plan “Act as an elite personal trainer. Create a 4-week progressive plan for a 34-year-old female, 68 kg, intermediate level, goal: fat loss + glute focus. 4 sessions/week, gym access. Include warm-up, exact sets/reps/rest, progression, and 2 low-energy alternatives. Format as a clean weekly table.” Day 2 – Meal Plan “Generate a 7-day high-protein vegan meal plan (1800 kcal/day) for muscle recovery. Simple recipes, grocery list under $50, include macros per meal and 2 snack options.” Day 3 – Client Check-In Message “Write 3 personalized Week-4 check-in messages for a client who missed 2 sessions last week. Tone: empathetic but firm, end with a mini-challenge and progress question.” Day 4 – Instagram Reel Script “Write 5 viral Reel hooks (15 seconds each) for online coaches on the topic ‘Why most coaches will be replaced by AI in 2025’. Include exact script + CTA to DM.” Day 5 – Home Workout (No Equipment) “Create a 21-day bodyweight home workout plan for beginners, 25–30 min sessions, 5 days/week. Include progressions and motivation quote for each day.” Day 6 – Retention Booster “Write a ‘We miss you’ re-engagement sequence (3 messages over 7 days) for a client who hasn’t logged a workout in 14 days. Make it caring and offer a free bonus session.” Day 7 – Lead Magnet Idea “Design a 3-day ‘AI Fat-Loss Kickstart’ challenge for Instagram that collects emails and converts 20 %+ into paid clients. Include daily tasks, content, and CTA.” Bonus (give this extra to everyone who comments “FREE”) “Act as a world-class copywriter. Write a high-converting sales page headline + subheadline for an online coaching program that uses AI to save coaches 10+ hours/week.” @Fitprompts