FLAT BELLY FOODS WHAT TO EAT & WHAT TO AVOID? TOP 10 FLAT BELLY FOODS 1. Leafy Greens (Spinach, Kale, Arugula) 2. Avocados 3. Berries (Blueberries, Strawberries) 4. Greek Yogurt (Unsweetened) 5. Cucumbers 6. Ginger & Lemon Water 7. Almonds 8. Chia Seeds 9. Oats 10. Green Tea stayhealthyfeelgood.co BLOAT-CAUSING FOODS TO AVOID 1. Carbonated Drinks 2. Refined Carbs (White Bread, Pasta) 3. Artificial Sweeteners (Aspartame, Sucralose) 4. Processed Snacks (Chips, Cookies) 5. Fried Foods 6. Dairy (for the lactose intolerant) 7. Chewing Gum stayhealthyfeelgood.co stayhealthyfeelgood.co BONUS TIPS FOR A FLATTER BELLY Chew Slowly – Helps with digestion and prevents bloating. Drink More Water – Flushes out excess sodium and reduces puffiness. Move Daily – Even light exercise like walking helps digestion and reduces water retention. Limit Salt – Too much sodium = bloated belly. Sleep 7–8 Hours – Poor sleep increases cravings and abdominal fat. stayhealthyfeelgood.co QUICK 1-DAY FLAT BELLY MEAL PLAN Breakfast: Oats with chia seeds, blueberries & almond milk Snack: Handful of almonds + green tea Lunch: Grilled chicken salad with leafy greens & olive oil dressing Snack: Greek yogurt with a sprinkle of flaxseeds Dinner: Steamed salmon, quinoa, and steamed broccoli Drink: Ginger lemon water throughout the day stayhealthyfeelgood.co Small changes in your diet can lead to big results around your belly. Focus on natural, whole foods that fight bloat and support digestion. Your flat-belly journey starts with what you put on your plate,so eat smart, feel light, and stay healthy! Visit Us for More Wellness Tips StayHealthyFeelGood.co Explore more healthy eating guides, snack tips, and feel- good habits!