17 Supporting healthy lifestyles with well-being webinars for all employees 08/04, 9AM PT: Guided Meditation for Finding Peace During this interactive demonstration, learn how basic meditation can help you find inner peace and more joy in your daily life. 08/20, 9AM PT: Flu Awareness Get the scoop on the latest news with the flu and the difference between the flu and a cold. Find out what you can do to prevent both. 08/25, 12PM PT: Grocery Savvy – Mastering Smart Shopping & Label Reading Planning is key to successful grocery shopping. In today's webinar you will explore ways to shop smarter to meet your health needs and learn to read food labels to make healthy choices. You will be invited to create a realistic action plan that will help you take positive steps towards taking control of your health.