Christian Health Planning Guide Personal Health Plan Theme Scripture: “So whether you eat or drink, or whatever you do, do all to the glory of God.” — 1 Corinthians 10:31 Planning Year: _______ Prayer Father, as I plan my health goals, grant me wisdom, discipline, and grace. May these plans honor You and strengthen me for Your purposes. In Jesus’ name, Amen. Health? 1. Nutrition and Eating Plan • How many meals will you aim to eat daily? ☐ 2 ☐ 3 ☐ Other: ______ 2. What improvements do you want to make to your eating habits? ______________ • Foods you will intentionally include more often: _______________ • Foods you will limit or reduce: _________________________ 3. Daily Water Intake Plan • Daily water goal (litres per day): _________ • Tools or habits that w ill support consistency (bottle, reminders, routine): _________ 4. Rest and Sleep Plan • Target hours of sleep per night: ______ • Ideal bedtime range: ________ • Changes needed to protect your rest (screen time, workload, routine): • How will you ensure your sleep supports restoration and clarity? 5. Physical Activity Plan • Total minutes of exercise per week: _______ • Number of exercise days per week: _________ • Types of physical activity you will engage in: ☐ Walking ☐ Strength training ☐ Stretching ☐ Sports ☐ Other: ______ • When will you schedule physical activity? 6. Snacking Plan • How often will you snack each day? ________ • Healthy snacks you will choose intentionally: • Common triggers for unhealthy snacking: ☐ Stress ☐ Boredom ☐ Emotions ☐ Convenience • Planned alternatives when these triggers arise: 7. Meal Quality Commitment • How will you define a “good meal” for yourself this year? • What will guide your meal choices most often? ☐ Nutrition ☐ Planning ☐ Prayerful awareness ☐ Convenience (minimized) • How will you remain consistent with healthy choices? 8. Meal Timing Plan • Usual meal times you will aim to maintain: Breakfast: _____ Lunch: ________ Dinner: _______ • Ideal time for your last meal of the day: ______ • Adjustments needed to support healthy meal timing: 9. Accountability and Review Plan • How often will you review this health plan? ☐ Weekly ☐ Monthly ☐ Quarterly • Who or what will support accountability (person, journal, reminders)? • How will you invit e God into this journey consistently? Personal Commitment I commit to stewarding my health with intention, wisdom, and grace, trusting God to guide and sustain me throughout this journey. Signature: _______ Date: _______ Closing Prayer Lord, I place these plans before You. Strengthen me to walk them out faithfully. May my body, habits, and discipline bring You glory. Amen.