ENSURE THAT YOU DRINK WARM/HOT WATER THROUGHOUT THE DAY 1 . BHUNA CHANA WI TH BLACK COVER 2. 4 DATES WI TH GI NGER MI NT TEA 3. SMALL BOWL OF CHANA CHAAT 4. MOONG DAL WATER 1. CHANA SOUP 2. MIX VEGETABLE SOUP 3. LAUKI SOUP 4. TOMATO SOUP WITH ROASTED MAKHANA 5. MOONG DAL KHICHDI 6. BESAN SHEERA 7. VEGETABLE DALIA JUICE 1. TULSI KADHA (3 out of 7 days) 2. GILOY JUICE 3.AMLA JUICE 4. GILOY TULSI JUICE 5. GILOY NEEM 9.MOONG DAL SPROUTS 1.BESAN CHILLA WITH FRESH MINT CHUTNEY 2.BESAN SHEERA 3.WHEAT MIX VEGETABLE DALIA 4.MILLET MIX VEGETABLE DALIA 5.MOONG DAL DOSA WITH CHUTNEY 6.RAGI DAL DOSA WITH CHUTNEY 7.IDLI WITH CHUTNEY 8.HOMEMADE MASALA OATS 11. MOONG DAL SPROUT S 1. MISSI ROTI AND SEASONAL VEGETABLE 2. SEMI BROWN RICE WITH DAL 3. BESAN CHILLA WITH FRES H MINT CHUTNEY 4. BESAN SHEERA 5. WHEAT MIX VEGETA B L E DALIA 6. MILLET MIX VEGETABL E DALIA 7. MOONG DAL DOSA WITH CHUTNEY 8. RAGI DAL DOSA WITH CHUTNEY 9. IDLI WITH CHUTNEY 10. HOMEMADE MASAL A OATS M O R N I N G D R I N K ( 8 A M ) COVID-19 DIET PLAN B R E A K F A S T ( 1 0 A M ) L U N C H ( 2 P M ) E V E N I N G S N A C K ( 5 P M ) D I N N E R ( 7 P M )