Struggling with Community Anxiety? Gentle Access Activities to Start With Contents • What is community anxiety • Why participation can feel overwhelming • How NDIS supports community access • Gentle activities to start with • Tips to build confidence gradually • How Kuremara supports participants Feeling anxious or overwhelmed in social or public spaces Fear of judgement or unfamiliar environments Often linked with past experiences or low confidence Common among NDIS participants seeking community connection Understanding Community Anxiety 1 2 3 4 C ommunity Participation Matters • Builds confidence and independence • Supports emotional wellbeing and mental health • Encourages meaningful social connections • Helps participants feel included and valued How NDIS Supports Community Access • NDIS funds social and community participation • Activities aligned with personal interests and goals • Support workers provide guidance and reassurance • Focus on choice, control, and comfort Gentle Activities to Start With • Creative activities like art, music, or crafts • Small hobby groups based on shared interests • Library visits, cafes , clubs or quiet community spaces • Low - pressure, familiar environment BUILDING CONFIDENCE OVER TIME • Start with short, simple outings • Attend with a trusted support worker • Choose quieter times and smaller groups • Progress at your own pace Practical Tips to Reduce Anxiety Plan activities in advance Set realistic expectations Focus on enjoyment C elebrate every achievement Kuremara Kuremara provides a wide range of NDIS services, programs, and support for people with disabilities. With over 10 years of experience in leading the delivery of primary health care services in Rural Queensland, we bring together a diverse set of skills from various healthcare backgrounds to deliver high - quality, person - centred support for our participants. A black and white logo AI-generated content may be incorrect. A black x symbol with white background AI-generated content may be incorrect. A black square with white letters and a dot in it AI-generated content may be incorrect. A black and white logo AI-generated content may be incorrect. THANK YOU FOLLOW US