Overbrushing can lead to gum recession and enamel damage 👉 Morning and night brushing is enough for most people. BRUSH BEFORE BREAKFAST Brushing before you eat removes bacteria that build up overnight. 👉 This protects your enamel from acidic foods and early decay. WAIT 30 MINUTES AFTER EATING Brushing right after meals can wear down softened enamel 👉 Let your saliva neutralize acids before picking up the toothbrush. NEVER SKIP NIGHT BRUSHING Sleeping without brushing leaves food particles and plaque overnight. 👉 It’s the most important brushing time to prevent cavities. BRUSH TWICE A DAY, NOT MORE 7 Dentist-Approved Timing Tips https://www.ultrasmilesdental.com.au /confused-about-when-brush/