FREE Mobility workout 🏀 Dear Athlete, First off, a big congratulations for committing to the FREE mobility workout! This workout is designed with basketball players in mind — helping you unlock mobility, reduce pain, and move freely on and off the court. But whether you’re a hooper or just someone serious about athletic movement, this program is for you. You’ve made the right choice — now let’s get into it. 🔓 🔥 Your Workout Routine 1. Calf Raises → 2 sets of 50 reps 2. Spanish Push with Elastic Band → 2 sets of 10 reps 3. Lunge Position Isometric Hold → 2 sets of 45 seconds 4. ATG Split Squat → 2 sets of 5 reps 5. Seated Pigeon Push → 1 set of 20 reps per leg 6. Elephant Walk → 1 set of 20 reps 7. Couch / Ankle Stretch → 2 sets of 20 seconds FREE Mobility workout 🕒 Rest & Frequency To get real results, don’t let more than 2–3 days go between your sessions. Consistency is the key 🔑 ● Beginner : 2x per week ● Advanced : 2–3x per week 🎥 Need Help With the Exercises? No worries — I’ve got you covered. If anyone needs more explanation for a drill, just check out the video tutorials in the link below: 🔗 FREE Mobility Workout - YouTube 💪 Let’s Get Moving Thank you for trusting me with your progress. Now it’s time to: Feel Strong, Move Strong.