30 DAYS OF YO G A HU MBLE HEA L ING YOGI AUGUST 3 2020 – SEPTEMBER 1 2020 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 2 Au g 3 | 7 - 8 p Au g 4 | 7: 15 - 8: 15 a Au g 5 | 7 - 8 p Au g 6 | 7 - 8 p Au g 7 | 6 - 7p Au g 8 | 10 - 11a DAY 1: GRATITUDE DAY 2: WAKE UP DAY 3: FLEXIBI LITY DAY 4 : STRENGTH DAY 5: HAPPY HOUR DAY 6: YANG Au g 9 | 7 - 8 p Au g 10 | 7 - 8 p Au g 11 | 7: 15 - 8: 15 a Au g 12 | 7 - 8 p Au g 13 | 7 - 8 p Au g 14 | 6 - 7p Au g 15 | 10 - 11a DAY 7 : SALUTE THE SUN DAY 8: YIN DAY 9: WAKE UP DAY 10: FLEXIBI LITY DAY 1 1 : STRENGTH DAY 12 : HAPPY HOUR DAY 13 : YANG Au g 16 | 7 - 8 p Au g 17 | 7 - 8 p Au g 18 | 7: 15 - 8: 15 a Au g 19 | 7 - 8 p Au g 20 | 7 - 8 p Au g 21 | 6 - 7p Au g 22 | 10 - 11a DAY 14 : SALUTE THE SUN DAY 15 : YIN DAY 16 : WAKE UP DAY 17 : FLEXIBI LITY DAY 18 : STRENGTH DAY 19 : HAPPY HOUR DAY 20 : YANG Au g 23 | 7 - 8 p Au g 24 | 7 - 8 p Au g 25 | 7: 15 - 8: 15 a Au g 26 | 7 - 8 p Au g 27 | 7 - 8 p Au g 28 | 6 - 7p Au g 29 | 10 - 11a DAY 21 : SALUTE THE SUN DAY 22 : YIN DAY 23 : WAKE UP DAY 24: FLEXIBI LITY DAY 25: STRENGTH DA Y 26: HAPPY HOUR DAY 27: YANG Au g 30 | 7 - 8 p Au g 31 | 7 - 8 p Sept 1 | 7: 15 - 8: 15 a 2 3 4 5 DAY 28: SALUTE THE SUN DAY 29: YIN DAY 30: GRATITUDE DETAILS OVE RVIEW 30 days of outdoor yoga aimed at building a strong foundation and growing your personal practice. We will explore movement, breath, meditation, philosophy & our connection to nature. L OCATION O xford P a rk – Pleasant Ridge , MI ( GPS: 42.4688, - 83.1477 ) Please respect social distancing ! S et up 6 - ft away from stra ngers , m asks required until settled into your space MORE INFO & CLASS DESCRIPTIONS www. humblehealingyogi.com IG : @humble healing.yogi D o nations support womxn ’ s advocacy through sponsorship Donat e @ $HHY OGI on S quareC ash / Venmo or c ash