Nectar of the gods, elixir of life this ingredient with many virtues has accompanied the oldest civilizations in their evolution. Here are good reasons to consume honey regularly! It is a source of antioxidants Honey is a food source of antioxidants that makes it VIP Honey. The majority of these antioxidants are flavonoids which act against free radicals in the body, thus preventing the onset of cardiovascular diseases, certain cancers and neurodegenerative diseases. Very effective against cough The virtues of honey against coughs have been known for a long time. The study was conducted among 105 children aged between 2 and 18 suffering from a very bothersome cough. The children either took a spoonful of honey before going to bed, or a spoonful of cough syrup, or nothing at all. The results showed that the children in the group who took honey were the ones who coughed the least during the night and slept the best. Honey against antibiotic resistance Honey, which has always been used to fight infections, is a natural antibacterial. According to their conclusions, these lactic bacteria would make it possible to fight against powerful pathogens that have become resistant to antibiotics, such as staphylococci aureus. Earlier, a study showed that removing a protein known as "defensin-1", produced from the nectar of flowers that bees forage, almost completely reduced the honey's ability to kill insects like bacteria. They were able to conclude that defensin-1 confers the majority of the antibacterial power to honey and could be used in the treatment of burns and other skin infections and in the development of drugs to fight antibiotic-resistant infections. Natural sweetener Like stevia or agave and maple syrups, honey is a natural sweetener. Use honey to sweeten your fruit juices, yoghurts or even your teas rather than white sugar! Be sure to use fresh organic honey, which retains all its properties. Although natural, it is very rich in sugars, consume it in moderation! It improves our physical performance Honey is rich in glucose, which provides the body with the energy it needs in the event of prolonged and intense physical effort. Used in the past by Greek athletes who consumed it before competitions, honey is still consumed by some professional athletes today. It is also a significant source of minerals: it contains 42% magnesium and 128% more iron than sugar. It also contains powerful antioxidants such as vitamin B and C which help fight against oxidative stress. For More Info: spes dry shampoo spray It helps to heal Honey is a natural disinfectant and healing agent. If you have a wound or a burn, you can apply a little honey on the surface of the painful area. The skin will be relieved and will heal faster thanks to the anti- bacterial and antiseptic properties of honey. Before applying the honey, you must first rinse the wound with water or physiological serum, then deposit the honey then in a thin layer, in a uniform way, with a wooden spatula, on the entire wound before to cover with dry compresses. Fights against insomnia Taking a spoonful of honey before bed helps you sleep better. It increases blood insulin levels and stimulates the production of tryptophan in the brain, which turns into serotonin and promotes restful sleep. To take advantage of its benefits, drink an herbal tea with orange blossom honey, linden honey, lavender honey or clover honey before going to bed. These are honeys with sedative properties that allow you to fall asleep faster.