Emergency Phone Location s : • Resistance area – by the treadmills • Free weights area – by the dumbbells Use for: • Collapsed or unresponsive person • Chest pain or suspected heart attack • Serious injury (e.g. heavy bleeding, suspected broken bone) • Any situation that feels unsafe or urgent What happens: • Connects directly to our 24/7 monitoring team • They will assess the situation and call emergency services (999) if required Fire Safety Fire Alarm Points: At every door – activate if you see smoke or flames Fire Extinguishers: • 2 in the resistance area • 1 in the free weights area Alarmed Fire Doors: For emergency exit only — opening them will trigger the alarm system Evacuation: • Follow illuminated exit signs • Leave belongings behind • Assemble in the Car Park 24/7 CCTV Monitoring • Cameras monitored by our security partner • E specially during unstaffed hours for your safety Medical Guidance Staffed Hours Find a member of s taff — we are here to help Unstaffed Hours First Aid Kit: Located by the double doors to reception – clearly marked and accessible Not Feeling Well: • Exit the gym straight away • Ask a nother member for help if needed Minor Injuries: • Use first a i d f rom the kit if it ’ s safe to do so • Ask a nother member for help if needed Serious Injuries: • Use Emergency Phone or dial 999 • Stay with the person until help arrives Power Cut or Equipment Failure • Stop exercising immediately if lighting or equipment fails • Exit safely using emergency lighting if needed • Report the incident using the emergency phone , or on WhatsApp to 07 359747949 General S afety Reminders • Know your nearest Emergency Phone, exit route, and fire equipment • Avoid high - risk exercises when training alone • Always scan in when arriving at the gym • Keep walkways clear of bags and equipment to prevent trips or falls • Respect alarmed fire doors and windows — emergency use only Emergency Guide Your quick guide to staying safe during staffed and unstaffed hours Last updated August 2025