Ravishmag Plant Power: Plants with Stress-Relieving Benefits There are a number of ways we can manage stress through lifestyle changes; from doing regular exercise to meditating or structuring our day differently, but if you ’ re looking for alternatives to prescribed medicines, these five herbs and supplements have their own unique stress-relieving benefits. Plant Power – Ashwagandha Ashwagandha has been shown to enhance mental clarity and boost energy levels [iii] thanks to its adaptogen properties, with a longstanding history of use in traditional Ayurvedic Health magazine Adaptogens work by regulating the body ’ s stress hormones, helping to regulate its response to stress more effectively. Ashwagandha can be taken orally on its own or with other vitamins and supplements. Pro Plus Ultra combines a unique blend of vitamins and botanicals, including ashwagandha, designed to improve cognitive function and aid productivity thanks to its energising and stress-relieving qualities. Thank You https://ravishmag.co.uk/