How to KETO Don’t want to say goodbye to your deserts even on Keto? You don’t need to! Click here for the Best Keto-friendly Dessert Recipes. What is a keto diet? The keto diet is a low-carb, high-fat diet that has gained popularity in recent years due to its potential to promote weight loss and improve overall health. It involves consuming foods that are high in fat, moderate in protein, and low in carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it burns fat for energy instead of glucose. How do I start KETO? To start the keto diet, it is important to consult a healthcare professional or registered dietitian to ensure that it is appropriate for your individual needs. Once cleared, you should aim to keep your carbohydrate intake below 50 grams per day, or even below 20 grams for more rapid weight loss. Don’t want to say goodbye to your deserts even on Keto? You don’t need to! Click here for the Best Keto-friendly Dessert Recipes. Foods to Eat and Avoid Foods that should be avoided include sugary and starchy foods such as bread, pasta, rice, and sweets, while focusing on foods that are rich in healthy fats, such as avocado, nuts, seeds, and fatty fish. Benefits and Side Effects The benefits of the keto diet are numerous, including weight loss, improved blood sugar control, and reduced risk of certain diseases such as type 2 diabetes, heart disease, and cancer. However, there are also potential risks and side effects associated with the keto diet. The initial transition to the diet can cause symptoms such as headaches, fatigue, and nausea, collectively known as the "keto flu." It can also lead to micronutrient deficiencies if not carefully planned and monitored, and may not be suitable for people with certain medical conditions or dietary restrictions. Don’t want to say goodbye to your deserts even on Keto? You don’t need to! Click here for the Best Keto-friendly Dessert Recipes. Don’t want to say goodbye to your deserts even on Keto? You don’t need to! Click here for the Best Keto-friendly Dessert Recipes.