sololuna.com.au A Mindful Approach to Period & Skincare Self-Care Small botanical rituals to help you make more time for yourself during your menstrual cycle. Maintaining a gentle skincare routine, cleansing regularly, moisturising and choosing products suited to your skin type can help you care for your skin. Why Does Your Skin Change Around Your Period? Hormonal fluctuations throughout the menstrual cycle can influence your skin in different ways. Some women notice increased oiliness, breakouts, clogged pores or changes in skin texture, particularly in the days leading up to their period. These changes can vary from one person to another. Enjoy a warm cup during a quiet break. Make time to slow down and relax. Choose herbal tea that suits your personal preferences. Create a simple and comforting daily ritual. Can Herbal Tea Be Part of Your Period Self- Care Routine? Exploring the best herbal tea for menstrual relief can introduce a mindful moment into your daily routine. A Little Herbal Goodness in Your Daily Routine Sololuna's Organic Red Raspberry Leaf Tea is a loose-leaf, caffeine-free herbal tea with fruity and earthy notes. Loose-leaf herbal tea. Caffeine-free option. Fruity and earthy flavour notes. A lovely addition to your everyday self-care routine. Grace & Relief Comfort Roller: A convenient, ready-to-use roll-on for everyday self-care. Pure Grace & Relief Oil: A botanical blend for diffuser use or dilution with a carrier oil before skin application. Organic Red Raspberry Leaf Tea: A caffeine-free loose-leaf herbal tea. Self-Care Goes Beyond Skincare Explore botanical essentials from Sololuna: Discover Sololuna's Comfort Collection and explore botanical wellness essentials. SAVE for later SAVE SAVE SHARE with a friend SHARE SHARE FOLLOW @Sololunastore FOLLOW FOLLOW Visit sololuna.com.au Visit Visit Make Every Cycle a Moment for Self-Care Small self-care rituals, from gentle skincare to herbal tea, can bring more mindfulness into your everyday routine.