5-Minute Morning Stretch Routine HealthRovia A short, gentle routine to wake up your body before the day starts. Hold each stretch for 20 to 30 seconds and breathe normally. 1. Neck rolls - Slowly roll your head in a circle, first one way, then the other. Keep your shoulders relaxed and down. 2. Shoulder shrugs - Lift both shoulders up toward your ears, hold for five seconds, then drop them. Repeat five times. 3. Standing side stretch - Reach both arms overhead, lean gently to the left, then to the right. Feel the stretch along your side. 4. Gentle spinal twist - Standing or seated, turn your upper body slowly to each side, keeping your hips facing forward. 5. Forward fold - Hinge at the hips and let your arms hang toward the floor. Bend your knees as much as you need to. Tip: Move slowly and stop if anything hurts. A little daily movement in the morning beats an intense routine you never do. For more simple health routines, visit https://healthrovia.com