C O M P A N I O N R E S O U R C E C O M P A N I O N B O N U S R E S O U R C E S Protocol Organization & Care Companion Two practical tools designed to sit alongside your reading — one to keep your day-to-day records organized over a 90-day window, and one to help you walk into your next oncology appointment prepared and clear- headed. 1 90-Day Metabolic & Protocol Monitoring Workbook Daily & weekly logs · 30/60/90-day check-ins · labs tracker · trend chart · safety page 2 Oncologist Appointment Prep Sheet One page · priorities, questions, what to bring, and notes — ready to print How to use this companion: Print the pages you need, or fill them in digitally. Everything here is an organizational tool for your personal records — it is not medical advice and does not replace guidance from a licensed healthcare provider. Always consult your oncologist or care team before starting, changing, or stopping any treatment plan. B O N U S 1 · W O R K B O O K 90-Day Metabolic & Protocol Monitoring Workbook A simple recordkeeping system to help you notice patterns, keep your notes organized, and walk into every appointment with clear, specific information — instead of trying to remember three months of details from memory. HOW THIS WORKBOOK WORKS Weekly Tracking Log — a reusable template for daily notes on energy, sleep, appetite, and side effects 30 / 60 / 90-Day Check-In — weight, vitals, and a labs & imaging tracker Trend Chart — a simple grid for plotting weight or a symptom score over time Care Team Notes — space to collect questions as they come to you When to Contact Your Doctor Promptly — a quick-reference safety page RECORD Daily notes on how you feel and what you're tracking REFLECT Weekly review to spot patterns as they emerge REVIEW Monthly check-in on labs, weight, and trends DISCUSS Bring your notes to your next care team conversation 90-DAY MONITORING WORKBOOK Page 1 of 7 1 2 3 4 Y O U R 9 0 D A Y S , A T A G L A N C E The Three-Phase Map A loose structure for the next 90 days — not a deadline, just a way to break a long stretch into pieces you can actually track. A NOTE ON HOW TO USE THE DAY RANGES These phases are a flexible rhythm for organizing your own notes — not a fixed program or a substitute for your doctor's monitoring schedule. Use whatever check-in cadence your care team recommends for labs and imaging. D A Y S 1 – 3 0 Foundation Phase Get into the habit of logging. Establish your baseline — how you feel, sleep, eat, and function before patterns are easy to see. D A Y S 3 1 – 6 0 Monitoring Phase Watch for patterns week to week. Note anything new, anything that resolves, and anything worth flagging to your doctor. D A Y S 6 1 – 9 0 Review Phase Step back and summarize. Pull your trends together into a short, clear update for your next appointment. 90-DAY MONITORING WORKBOOK Page 2 of 7 D A I L Y & W E E K L Y Weekly Tracking Log One row per day. Keep it short — a few words is enough. Rate each category 1 (low) to 5 (high) by filling in boxes. Tip: print or photocopy this page for each of the 13 weeks in your 90-day window, or recreate it in a notebook. DATE PROTOCOL / SUBSTANCE & DOSE (PER YOUR OWN RECORDS) ENERGY SLEEP APPETITE GI COMFORT SIDE EFFECTS / NOTES Mon __/__ Tue __/__ Wed __/__ Thu __/__ Fri __/__ Sat __/__ Sun __/__ THIS WEEK IN ONE SENTENCE 90-DAY MONITORING WORKBOOK Page 3 of 7 M O N T H L Y 30 / 60 / 90-Day Check-In DAY 30 DAY 60 DAY 90 (circle or check one) Weight & Vitals Date Weight Resting Energy (1–10) Sleep Quality (1–10) Labs & Imaging Tracker Test Date Result Reference Range Notes CBC (Complete Blood Count) CMP / Liver Panel Tumor Marker(s) Imaging Other HOW I'M DOING OVERALL, IN MY OWN WORDS 90-DAY MONITORING WORKBOOK Page 4 of 7 V I S U A L I Z E T H E P A T T E R N Trend Chart Plot weight, a symptom score, or anything else you're tracking once a week. Seeing it on a line often makes patterns clearer than scanning notes. WHAT I'M TRACKING ON THIS CHART HIGH LOW Day 0 Day 30 Day 60 Day 90 (plot your own weekly points and connect the dots) 90-DAY MONITORING WORKBOOK Page 5 of 7 B E F O R E Y O U R N E X T V I S I T Care Team Notes & Questions Questions rarely arrive all at once — they show up over days and weeks. Capture them here as they come, so nothing gets lost before your next appointment. QUESTIONS FOR MY NEXT APPOINTMENT TOPICS I WANT TO REVISIT THINGS I WANT TO REMEMBER TO MENTION TOP 3 THINGS I WANT MY DOCTOR TO KNOW TODAY 90-DAY MONITORING WORKBOOK Page 6 of 7 S A F E T Y R E F E R E N C E When to Contact Your Doctor Promptly General symptoms that generally warrant a same-day call to your care team, regardless of what you're tracking elsewhere in this workbook. When in doubt, call — don't wait for your next scheduled visit. CONTACT YOUR CARE TEAM PROMPTLY IF YOU NOTICE: ▸ Severe, worsening, or new abdominal pain ▸ Yellowing of the skin or eyes (jaundice) ▸ Unusual or unexplained bruising or bleeding ▸ Signs of a severe allergic reaction — swelling, hives, or difficulty breathing ▸ Persistent vomiting or inability to keep fluids down ▸ Significant, unexplained weight change ▸ New or worsening confusion or disorientation ▸ Fever (100.4°F / 38°C or higher) with chills IMPORTANT This page is a general reference, not a personalized safety plan, and it is not exhaustive. It does not diagnose, treat, or prevent anything. For any concerning symptom, call your oncologist, your pharmacist, or local emergency services. Ask your care team for symptoms specific to your own situation and current medications. 90-DAY MONITORING WORKBOOK Page 7 of 7 B O N U S 2 · O N E - P A G E S H E E T Oncologist Appointment Prep Sheet Print this page and bring it with you. A short, organized list beats trying to remember everything under appointment- room pressure. ➝ ➝ T O D A Y ' S T O P 3 P R I O R I T I E S QUESTIONS WORTH ASKING What does the current evidence say about repurposed-drug protocols I've read about, and how would they interact with my treatment plan? Are there interactions between my current medications and any over-the- counter or compounded products? What symptoms should prompt me to call your office right away? What labs or imaging should we track, and on what schedule? Is there anything about my specific situation I should be especially cautious about? _______________________________________________ WHAT TO BRING Current medication & supplement list This workbook's tracking log Recent labs / imaging, if you have copies Your written priority list (above) A support person, if possible NOTES FROM TODAY'S VISIT ACTION ITEMS BEFORE MY NEXT VISIT B E F O R E Gather & Prioritize Pull recent labs, your tracking log, and your medication list. Pick your top 3 priorities. D U R I N G Lead & Listen Open with your priorities first. Take notes, or bring someone who can. A F T E R Review & Follow Up Reread your notes the same day. Schedule what's next before you forget. APPOINTMENT PREP SHEET For personal use — not medical advice