Christian Health Planning Guide “So whether you eat or drink, or whatever you do, do all to the glory of God.” — 1 Corinthians 10:31 Planning Year: Opening Prayer Father, as I plan my health goals, grant me wisdom, discipline, and grace. May these plans honor You and strengthen me for Your purposes. In Jesus’ name, Amen. Reflection Section (Before Planning) Quick Health Pattern Check • Average number of meals eaten per day this year: • Typical time of first meal each day: • Typical time of last meal each day: Food Choices Snapshot • Foods eaten most frequently this year: • Foods rarely eaten but needed: Hydration Snapshot • Usual daily water intake: • Days water intake was most high: (Eg: weekdays) • Days water intake was most low: (Eg: weekdays) • Common reasons water intake was low: Snacking and Hunger Awareness • Average number of snacks per day: • Most common snack choices: • Most common reasons for snacking: Rest and Energy Check • Average hours of sleep per night: • Typical bedtime: • Energy level most mornings: Low / Moderate / High Movement and Activity Check • Days per week physical activity occurred: • Most common type of movement: • Main reason activity was skipped: Overall Health Reflection • Habits that supported health and strength this year: • Habits that weakened consistency or discipline: • One area of health needing the mo st attention next year: Health Planning Section Nutrition and Eating Plan • Target meals per day: • Desired improvements in eating habits: • Foods to intentionally include more often: • Foods to limit or reduce: Daily Water Intake Plan • Daily water goal: • Tools or habits to support consistency: Rest and Sleep Plan • Target hours of sleep per night: • Ideal bedtime range: • Changes needed to protect rest: • Practices that support restoration: Physical Activity Plan • Targeted minutes of exercise per week: • Number of exercise days per week: • Types of physical activity: • Scheduled time blocks: Snacking Plan • Average number of snacks per day: • Planned healthy snack options: • Common triggers for unhealthy snacking: • Planned alternatives when triggers arise: Meal Timing Plan • Breakfast: • Lunch: • Dinner: • Ideal time for last meal of the day: • Adjustments needed: Accountability and Review Plan • Health plan review frequency: • Accountability supports: • Practices for inviting God into the journey: Personal Commitment Signature: Date: Closing Prayer Lord, these plans are placed before You. Grant strength and faithfulness in walking them out. May body, habits, and discipline bring You glory. Amen.