Are you feeling try this... SWIPE LEFT --> Survivor's Guilt? At some point during our cancer journey... most of us feel Survivor's Guilt It feels like... Constantly questioning "why not me?" when losing someone you love to cancer Not being able to feel happy for yourself for being alive Feeling unworthy, irritable, helpless, angry... Having difficulty sleeping Tips for coping... Acknowledge our emotions Reach out to other patients via support groups Allow ourselves to grieve Connect with close friends Volunteer for our favorite cause Find a good therapist Tips for coping... Take a walk. Focus your attention on what you see, hear, and feel. Color, draw, or doodle. Mediate, start with just a few minutes a day. Prioritize self-care Share this post with someone going through survivor's guilt. Let's make their cancer journey just a little more bearable! Follow us for more information mycarecrew.co about managing the cancer roller coaster! Visit our store: store.mycarecrew.co For patients, by patients!