01 03 05 06 04 02 Muscle Growth Tips: Exercise Choices Muscle Growth Tips: Exercise Choices Use bicep curls and tricep extensions to focus on specific muscles. Do exercises like squats, deadlifts, and bench presses that work multiple muscles. ISOLATION EXERCISES Switch up your exercises every few weeks to avoid plateaus. Gradually increase weights or reps to keep challenging your muscles. Focus on the muscle you're working to enhance growth. Take breaks between workouts to let your muscles repair. COMPOUND MOVEMENTS PROGRESSIVE OVERLOAD MIND-MUSCLE CONNECTION REST AND RECOVERY CHANGE YOUR ROUTINE www.steroidcart.in