What belief or framework guided my decisions today and did it serve me? How do I know when I am in a KB Mindset—and what helps me soften it? A KBM Journal Entry Date:________________ What did I try to figure out or solve today, and why? Where did I rely on logic to avoid discomfort or emotion? What information felt missing, and how did that affect my behavior? Did I notice myself intellectualizing instead of feeling? What was underneath?