Mindset Awareness Worksheet Based on the Theory of Mindsets by Ambrosia Lea DATE________________ Section 1: Identify the Situation Describe a recent emotional interaction or decision - making moment. • What happened? • Who was involved? • What emotions did you feel? Section 2: Determine Your Mindset Check the traits you displayed during the situation: Section 2: Determine Your Mindset Check the traits you displayed during the situation: Trait Category SB Mindset Traits KB Mindset Traits Time Focus ☐ Focused only on the present ☐ Reflected on past or future Action Speed ☐ Acted quickly without much thought ☐ Took time to think before acting Communication Style ☐ V erbal/in - person ☐ W ritten/detailed Empathy Level ☐ Prioritized self/group ☐ Prioritized others/equality Fact Processing ☐ Believed what felt true (confirmation bias) ☐ Researched and questioned facts Social Behavior ☐ Sought group approval/conformity ☐ Valued individuality and truth Your mindset during the situation: ☐ Survival - Based (SB) ☐ Knowledge - Based (KB) ☐ Balanced Section 3: Mindset Shift Reflection If SB Mindset: • What triggered it (emotion, threat, urgency)? • Did you rely on instinct or groupthink? • What might you have missed by not slowing down? If KB Mindset: • Did you feel isolated or overly self - critical? • Were you able to communicate effectively? • Did your empathy help or hinder the situation? Section 4: Reframe the Moment • What emotion needed regulating? • What action could have helped (pause, breathe, write, ask questions)? • What would you do differently next time? Record the key points in the Daily Mindset Tracker Document