MOUNT STREET, CLAREMORRIS F12H2C2 CLAREMORRIS FAMILY RESOURCE CENTRE SEPTEMBER-DECEMBER 2025 INFO@CLAREMORRISFRC.IE 094 937 7838 Here, everyone makes a difference! Come connect, learn, and enjoy our services! Our space is here to make your life easier and more enriching. We offer a wide range of practical services, including photocopying, lamination, binding, and access to valuable citizen information. Need help filling out forms or navigating online applications? Our friendly team is ready to support you every step of the way. Beyond everyday services, we provide a variety of courses and workshops designed to inspire learning, creativity, and personal growth. Whether you want to develop new skills, meet like- minded people, or explore exciting opportunities, there’s something here for everyone. Join us, connect with the community, and make the most of everything we have to offer! Our Services We work to create spaces where everyone feels heard, valued, and inspired to contribute. Claremorris Family Resource Centre offers a free, confidential citizen’s information service with qualified staff. We provide information, advice, and support with enquiries or referrals. Business hours: Monday to Friday 09:30am - 1pm / 2pm - 4pm EVENTS The 'Leave No One Behind' event was successfully held, reaffirming our commitment to inclusion and ensuring that no one is left behind. Leave no One Behind September 8 , 2025 th PAGE 01 FRC Team Halloween Camp October 2025 SEPTEMBER-DECEMBER 2025 PAGE 02 ENGLISH CLASS English course designed to develop language skills, facilitate job market entry, and promote independence. Open to all. Tuesday’s: Beginners: 3:30pm - 4:30pm Intermed: 4:30pm - 5:30pm SOMATICS Delve into mindful movement, body awareness, and relaxation techniques to enhance well-being. Monday’s: 12 pm - 1pm / 7pm - 8pm MINDFULNESS Explore meditation, deep breathing, and present moment awareness techniques. Monday’s: 2pm to 3pm Family Mediation: is a process for resolving disputes where those in dispute meet with a third party who helps them to negotiate an agreed resolution. General Enquiries : info@claremorrisfrc.ie Emotional Resilience Workshops for Children Activities and Programs This 5 week course is packed with necessary skills for life and moving into the teenage years. With skills for emotional development, communication, assertiveness and pivoting to life's ups and downs. This is a perfect pre teen combination of personal development. Tuesday - September 30 , 2025 th From 4:30pm to 5:30pm Cost: €25 per 5 sessions SMARTPHONE MASTERCLASS 6 weeks 6 weeks programme. Enroll now and unlock the full potential of your device! Tuesdays: 1º session: 11am - 1pm 2º session: 2pm - 4pm KIDS YOGA Fun sessions - creative arts - games and activities. A safe and welcoming environment! General Enquiries: Laura Castro on 083-0027345 Thursdays, 4pm – 5pm Resilience workshop for parents We are hosting an upcoming Information evening for parents "Build Resilience in your child” online via zoom - this workshop will be to explain to parents about upcoming workshops taking place here in the centre commencing on Sept 30th 2025 for 5th and 6th class children. The workshop on Sept 18th is open to all parents and we will be running further workshops for younger children in the very near future. Tuesday - September 18 , 2025 th From 7pm to 9pm - FREE - ONLINE SEPTEMBER-DECEMBER 2025 PAGE 03 BUGGY BUDDIES Join local parents for Thursday morning walks and light exercise at Clare Lake, followed by coffee and chats. Every Thursday - 9:30 AM at McMahon Park. FORÓIGE Empower young people through leadership, skills development, and community activities. A space to grow, learn, and make new friends! General Enquiries: info@foroige.ie FOOD CLOUD PROGRAMME We partner with Foodcloud, Tesco, Aldi, and Lidl Claremorris to provide food and hygiene products to local families, thanks to the weekly support of our volunteers. FRIDAY FRIENDS Join us every Friday for a delightful gathering tailored for seniors! Enjoy refreshments, laughter, and engaging conversations in a warm and welcoming environment. Every Friday - 2pm - 4pm The Sharing Table! Activities and Programs Join us for 8 sessions of culinary connection! Come cook and enjoy dishes from around the world with us. This is your chance to learn amazing recipes, explore new cultures, and make wonderful friends along the way. Connection, conversation, and plenty of good laughs await – stop by the office for more information. Upcoming workshop - contact 094- 9377838 or info@claremorrisfrc.ie - booking essential CLAREMORRIS MEN'S SHED The ethos of Men’s Sheds is to foster community among men through shared activities and support networks. Monday’s to Thursday’s: 10:30am - 2pm CLUB CEOL For Trad musicians aged 10 to 18 - this initiative is for children interested in learning Irish traditional music Friday’s: 4pm - 5pm €1.00 per child The Well Within Join us for a 6-week self-care journey where you’ll learn to develop a positive and empowering relationship with yourself. Throughout this experience, you will explore meditation tools to create balance and stress less in your daily life. It’s a time to fill your cup, reconnect with your inner self, and nurture your wellbeing from within. Give yourself this gift of care and growth – you deserve it! Tuesday’s -October 7th, 2025 - 6 weeks 8pm - 9pm - €10 per session USEFUL NUMBERS GENERAL: Garda Station (094) 9371222 Fire Brigade (094) 9371111 Health Centre (094) 9371196 West Doc 0818 360 000 Castlebar Hospital (094) 9021733 Local Employment (094)9362757 Employment Exchange (094)9372500 Curam Family Support (094)9373928 Citizen Information (094) 9362202 Post Office (094)9371448 Clar IRD (094) 9371830 Claremorris Presbytery (094) 9362477 Claremorris Library (094) 9371666 National School - Convent Campus (094) 9371496 National School - Kilcoman Campus (094) 9371928 Meelickmore N.S. (094) 9362424 Secondary School—Girls(094) 9371193 Secondary School—Boys(094) 9371442 Gaelscoil (094) 9362000 SVDP (094) 9023207 LOCAL BANKING INSTITUTIONS: Claremorris Credit Union (094)9371159 Bank of Ireland (094) 9371282 A.I. B. (094) 9362025 TRAVEL: Train Station (094) 9371011 Bus Station (096) 71800 Ireland West Airport (094) 9367222 Full Services: SEPTEMBER-DECEMBER 2025 PAGE 04 Mayo Drug and Alcohol Family Support Call 087 3352831 or emailing bernie.avdic@wrdatf.ie They are there to help. Men’s Aid Ireland Website: www.mensaid.ie Confidential Support Line: 01-5543811 National Office for Suicide Prevention Call 116 123 (free), text 087 260 9090 or email jo@samaritans.ie. Quit smoking Sign up to a QUIT plan QUIT smoking for 28 days and start taking back control. Freephone 1800 201 203 Support Services Interested in volunteering? Contact us at info@claremorrisfrc.ie for more information. Get Involved!