Questions And Answers PDF Format: For More Information – Visit link below: https://www.certsgrade.com/ Version = Product CERTSGRADE High Grade and Valuable Preparation Stuff Medical Tests AAPC-CPC American Academy of Professional Coders: Certified Professional Coder Visit us athttps://www.certsgrade.com/pdf/aapc-cpc/ Latest Version: 6.0 Question: 1 To test local muscular endurance, what test can you incorporate in your testing protocol? A. Pro-agility test B. 1.5-mile run C. Push-up test Answer: C Explanation: Local muscular endurance is the ability of certain muscles or muscle groups to perform repeated contractions against a submaximal resistance. The athlete performs several repetitions in a continuous manner for several seconds or minutes. Examples of local muscular endurance tests are the chin-up, push-up, or parallel bar dip. The pro-agility test and the 1.5 mile run test agility and aerobic endurance, respectively. Question: 2 Jen typically runs 90 minutes on her training days. How many carbohydrates should she consume in a day? A. 3-5 g/kg of body weight B. 1.5-3 g/kg of body weight C. 6-10 g/kg of body weight Answer: C Explanation: Adults who are sedentary need to consume 50-100g of carbohydrates a day just to avoid ketosis. Athletes obviously need higher amounts based on their activity level. Athletes performing 1-3 hours of moderate to high-intensity endurance exercise should consume 6-10 g of carbohydrates per kg of body weight. This is equivalent to 450-750g of carbohydrates per day for an athlete weighing 165 pounds (75 kg). Question: 3 The high amount of carbohydrates is for replenishing muscle and liver glycogen used up in training. In what plane does the "lateral over and under" movement take place? A. Transverse Visit us athttps://www.certsgrade.com/pdf/aapc-cpc/ B. Frontal C. Sagittal Answer: B Explanation: Describing anatomical positions can be beneficial when trying to explain a person's position or movement patterns. The body is broken up into three anatomical planes: sagittal, frontal, and transverse. The frontal plane is an imaginary line running left to right across the body, dividing the body into front and back portions. When we label a movement as being in the frontal plane, we are saying the movement is going sideways, as in the walking over and under exercise, which runs along the imaginary line running from left to right. Question: 4 What does "nutrient density" of a food refer to? A. Fat grams in a serving of food B. Calories in a serving of food C. Nutrients present per calorie of food Answer: C Explanation: When there is a desire to make smarter choices, nutritionists recommend looking for foods that are nutrient-dense. Nutrient density is the amount of nutrition present per calorie of food. For example, an apple would be more nutrient-dense than an apple pie, and a baked potato is more nutrient dense than potato chips. Question: 5 What is the longest length for which speed tests can be performed? A. 100 yards B. 300 meters C. 200 meters Answer: B Explanation: Speed is movement distance per unit of time and is typically quantified as the time taken to cover a fixed distance. Tests of speed are not usually conducted over distances greater than 200 meters because longer distances reflect anaerobic or aerobic capacity more than absolute ability to move the body at maximal speed. Visit us athttps://www.certsgrade.com/pdf/aapc-cpc/ Question: 6 In what exercise must the lifter use a neutral grip to perform the exercise? A. Bench press B. Biceps curl C. Hammer curl Answer: C Explanation: A neutral grip refers to the palms facing one another, and an example using this grip is the hammer curl exercise, in which the lifter curls a dumbbell up to shoulder height, with hands moving together or alternating, keeping the palms facing inward throughout the whole range of motion. Que stion: 7 A systematic reduction of training duration and intensity, combined with an increased emphasis on technique, is known as what? A. Tapering B. Detraining C. Cross-training Answer: A Explanation: Tapering is an important component of a training program. It involves the systematic reduction of training duration and intensity, combined with an increased emphasis on technique work and nutritional intervention. Detraining occurs when the athlete reduces the training duration or intensity or stops training altogether due to a break in the training program, injury, or illness. Question: 8 Which two macronutrients provide 4 kcals of energy per gram? A. Carbs and proteins B. Fats and proteins C. Carbs and fats Answer: A Explanation: Visit us athttps://www.certsgrade.com/pdf/aapc-cpc/ Carbs and proteins both provide 4 kcals of energy per gram, and fats provide 9 kcals per gram. This information is necessary to determine specific caloric recommendations for each macronutrient and also to calculate total caloric intake. Question: 9 What percentage of VO2max will cause a shift in fatty acid oxidation to carbohydrate? A. 70-80% B. 25-30% C. 50-60% Answer: A Explanation: Intramuscular and circulating fatty acids are potential energy sources during exercise. Fat stores are large and represent a vast source of fuel. During low-intensity exercise, a high percentage of the energy produced is derived from fatty acid oxidation. However, when the intensity of exercise rises (70-80% VO2max), there is a shift from fat to carbohydrate as the primary source of fuel. Question: 10 Gary is a 35-year-old looking to begin an aerobic exercise program, and his doctor tells him to begin his program at a lower intensity—around 55% of his maximal heart rate. His resting heart rate is 65 bpm. Using the Karvonen method, how can Gary estimate his age-predicted maximal heart rate (APMHR) and his target heart rate (THR)? A. 220 minus his age B. 210 minus his age C. 200 minus his age Answer: A Explanation: The Karvonen method provides equations that can be used to estimate one's age-predicted maximal heart rate (MHR) and target heart rates (THR). 1. To estimate one's age-predicted maximal heart rate (APMHR) using this formula, subtract their age from 220. For Gary: APMHR = 220 - 35 = 185 bpm (estimated max heart rate) 2. Determine heart rate reserve (HRR): HRR = APMHR - resting heart rate (RHR) HRR = 185 bpm - 65 bpm = 120 bpm 3. Determine target heart rate (THR): THR = HRR x exercise intensity + RHR THR = 120 x 0.55 + 65 = 66 + 65 = 131 bpm (target heart rate) Note that a true maximal heart rate would have to be determined via lab testing, and the age-predicted equations for estimating MHR can be unreliable. Therefore, it's also important to monitor the rate of Visit us athttps://www.certsgrade.com/pdf/aapc-cpc/ perceived exertion (RPE) at varying intensities. Beginners should also start at lower intensities and progress with consistent training. Visit us athttps://www.certsgrade.com/pdf/aapc-cpc/ For More Information – Visit link below: http://www.certsgrade.com/ PRODUCT FEATURES Discount Coupon Code: CERTSGRADE10 100% Money Back Guarantee 90 Days Free updates Special Discounts on Bulk Orders Guaranteed Success 50,000 Satisfied Customers 100% Secure Shopping Privacy Policy Refund Policy Powered by TCPDF (www.tcpdf.org) Visit us athttps://www.certsgrade.com/pdf/aapc-cpc/