FROZEN SHOULDER Understand the stiffness. Restore the movement. A practical guide to symptoms, stages & physiotherapy BeFit. Physiotherapy Clinic Kothrud, Pune +91 8983482376 www.befitphysiotherapy.com BeFit Physiotherapy Clinic • Kothrud, Pune • +91 8983482376 • www.befitphysiotherapy.com What Is Frozen Shoulder? Also known as adhesive capsulitis. • Frozen shoulder affects the tissues surrounding the shoulder joint and can cause pain and progressive stiffness. • Movement becomes restricted, making simple tasks such as dressing, grooming or reaching overhead harder. • Symptoms usually develop gradually rather than appearing all at once. PAIN + STIFFNESS + LESS MOVEMENT BeFit Physiotherapy Clinic • Kothrud, Pune • +91 8983482376 • www.befitphysiotherapy.com Common Signs & Symptoms Is your shoulder making everyday tasks feel unusually difficult? Pain Aching or sharper pain that may increase with movement or disturb sleep. Stiffness A gradual loss of shoulder movement can become the main problem. Reduced Reach Difficulty reaching overhead, behind your back or across your body. Daily Activities Dressing, bathing, grooming and sleeping may become uncomfortable or challenging. Night Discomfort Pain may feel worse at night and interfere with comfortable sleep. BeFit Physiotherapy Clinic • Kothrud, Pune • +91 8983482376 • www.befitphysiotherapy.com Why Can Frozen Shoulder Happen? Sometimes there is a clear trigger; sometimes there isn't. • It may develop without an obvious cause. • Reduced shoulder movement after an injury or surgery can be associated with developing stiffness. • Frozen shoulder is also more common in people with certain health conditions, including diabetes and thyroid disorders. • Because shoulder pain has many possible causes, a proper assessment is important. DON'T SELF-DIAGNOSE Assessment → diagnosis → personalized plan BeFit Physiotherapy Clinic • Kothrud, Pune • +91 8983482376 • www.befitphysiotherapy.com The Frozen Shoulder Journey The condition can progress through different phases. 01 Painful / Freezing Phase Pain gradually increases and shoulder movement begins to reduce. 02 Frozen Phase Pain may settle somewhat, but stiffness can significantly limit movement. 03 Thawing / Recovery Phase Shoulder movement can gradually improve over time. Progress can vary from person to person. BeFit Physiotherapy Clinic • Kothrud, Pune • +91 8983482376 • www.befitphysiotherapy.com How Physiotherapy Can Help Treatment is tailored to your symptoms, movement and stage. • Assessment of pain, stiffness, strength and shoulder movement. • Gentle mobility exercises to work within an appropriate range. • Progressive strengthening as movement and tolerance improve. • Hands -on techniques may be used when clinically appropriate. • A home -exercise plan can help maintain progress between sessions. MOVE • BUILD • PROGRESS The goal is not simply less pain — it is better function and movement. BeFit Physiotherapy Clinic • Kothrud, Pune • +91 8983482376 • www.befitphysiotherapy.com Frozen Shoulder: What Should You Do? A few practical principles can make recovery more manageable. DO • Get assessed if pain and stiffness persist. • Follow a personalized exercise plan. • Progress exercises gradually. • Stay consistent with recommended movement. AVOID • Forcing painful movement aggressively. • Copying exercises without understanding your condition. • Ignoring worsening symptoms. • Expecting every shoulder problem to be frozen shoulder. BeFit Physiotherapy Clinic • Kothrud, Pune • +91 8983482376 • www.befitphysiotherapy.com Don’t Let Shoulder Stiffness Hold You Back. Get a professional assessment and a personalized Frozen Shoulder Treatment in Kothrud, Pune BOOK YOUR PHYSIOTHERAPY CONSULTATION 📍 Kothrud , Pune • 📍 + 91 8983482376 • 📍 www.befitphysiotherapy.com BeFit Physiotherapy Clinic • Kothrud, Pune • +91 8983482376 • www.befitphysiotherapy.com