Satwinder Singh

Yoga Nidra is lying down meditation. It is a healing relaxation practice that encourages homeostasis in the body and equanimity in the mind. But it feels like sleeping. If you are exhausted or sick or overworked or sad or broken or compulsively eating or your body is sore after a workout, it will help. Like all things Yogic, Nidra is the whole thing and delivers at every level - physical, mental, spiritual, and social. You flourish. The seed shoots the roots the bud the blossom the fruit and back to the seed and of course the water and the sun. Yoga Nidra is nourishment. Continue Reading please visit us:https://www.humstudio.com.au/blog/blog-post-title-one-44a2b