RAWAT

Physical Fitness is the First Step to Defence Dreams Every great soldier begins with one simple step — the commitment to fitness. Physical fitness is not just about running fast or lifting heavy weights; it’s about building the strength, endurance, and mental toughness that every defence aspirant needs to wear the uniform with pride. At Manasa Defence Academy, we believe that “Physical Fitness is the First Step to Defence Dreams.” Before stepping into the written exams and SSB interviews, every