Toned In Ten Fitness Review Toned in Ten Fitness is a brand new fitness plan that makes bold promises about its benefits: it claims to help you look 10 years younger by just practicing simple techniques for 10 minutes a day. Here’s our review. What is Toned In Ten Fitness? Toned in Ten Fitness is a fitness training plan that promises to help anyone look 10 years younger, get a flat stomach, and achieve a leaner body in just 10 minutes a day using “secret at-home workouts”. It was created by a woman described as a “breakthrough physical therapist”. By implementing the techniques today, you can start targeting belly fat, melting away cellulite, and getting younger-looking skin. Like many fitness programs, Toned in Ten Fitness promises to be different from the rest. It debunks conventional diet and exercise advice and replaces it with its own unique formula. So let’s take a closer look at how it works. How Does Toned in Ten Fitness Work? Toned in Ten Fitness throws out certain weight loss concepts you might take for granted. For example, it explains that long, boring cardio routines actually block fat loss, making it difficult to lose weight. It hurts your joints, makes you age faster, and is frustrating on your psyche. With that in mind, Toned in Ten Fitness recommends something different: instead of doing long cardio routines it recommends doing just one 10 minute training session every day. If you can stick to that 10-minute-a-day training regimen, you can purportedly enjoy benefits like looking younger, getting a flattery belly, boosting your metabolism, and feeling more confident. Like many short training programs, Toned in Ten Fitness advocates interval training, which is being actively studied for its weight loss benefits. Interval training basically involves exercising at near-maximum intensity for 30 to 45 seconds, taking a break, and then doing it again and again for 10 minutes. Some studies have shown that interval training is more effective for fat loss because it helps to burn calories after you finish exercising. Scientists call this Excess Post- Exercise Oxygen Consumption, or EPOC. 10 minutes of high intensity interval training may lead to greater EPOC than say, running for an hour. You can perform the exercises in your own home. They take 10 minutes per day exactly: it’s not an exaggeration. Who Makes Toned in Ten Fitness? Toned in Ten Fitness was made by a 42 year old physical therapist named Erin Nielsen. She’s a big advocate of short, intense training programs Erin has spent the last 18 years of her life working as a physical therapist. She also is a certified pilates instructor and is a “Primal Blueprint Certified Expert.” What’s Included with Toned in Ten Fitness? Toned in Ten Fitness includes all of the following: -Toned in Ten Follow Along Workout Videos: These videos give you visual guidance for the 10 minute exercises. You can play them on your computer, your phone, your tablet, or any other mobile device. They’re transferable video files that promise to “take the guesswork out of the exercises and personally walk you through” all of the Toned in Ten Fitness workouts. -Toned in Ten Nutrition Guide: The nutrition guide promises no more starving, no more counting calories, and no more low fat processed food. Instead, it -Toned in Ten Youthful Secrets: This guide teaches you workouts and nutrition tips that give you anti-aging results. Erin claims these are the tips she uses every day “that allow me to look 10 to 15 years younger than my actual age.” -Toned in Ten Grocery Shopping Lists: This shopping list explains everything you need to buy at your next visit to the grocery store to enjoy maximum fat loss and a flat belly. Toned in Ten Fitness Pricing Toned in Ten Fitness is priced at $37. You can pay online via any major credit card. After you purchase the program, all files are delivered to you in digital format in the form of PDFs and video files. You’ll receive them in your email inbox immediately after your payment goes through. All purchases come with a 60 day money back guarantee. You can receive a refund any time within 60 days. Should You Use Toned in Ten Fitness to Lose Weight? Toned in Ten Fitness is a workout program that comes in the form of a PDF file and a series of videos. By following the videos and PDFs daily, and practicing the 10 minute exercise routine daily, you can purportedly look 10 to 15 years younger. Some of the claims made in Toned in Ten Fitness may be exaggerated. However, the program is put together by a woman with nearly 10 years of physical therapy experience. It advocates high intensity interval training – something that may or may not be better for losing weight than the long cardio routines. If you want to lose weight without devoting hours a day to cardio, then Toned in Ten Fitness may teach you the short, sweet, and powerful interval training techniques you need to successfully lose weight.