WELLNESS REVOLUTION The Congress of Black Women of Canada, Ontario Region N'S WELLNES ME Se O -S W UM CK MI BLA T What You HISTORY Should We are an organization with more than 48 years of community service. Founded in Know 1973 by Kay Livingstone with a vision to unite Black Women About Us across Canada. CBWC is a volunteer-based non-profit community organization. COMMUNITY ONTARIO CHAPTERS INTENTION London The Congress of Black Women Waterloo Brampton of Ontario (CBWO) creates Mississauga opportunities for Black women Markham/York to build connections and North York community as we address our Ajax/Pickering shared, opportunities, challenges, Oshawa/Whitby and achievements. Scarborough PROGRAMS & DETAILS ACTIVITIES Membership to our chapters is open to Youth Programs Black Women 16 years of age and over. Community Programs CBWO Website: https://cbwc-ontario.com Community Social Events Advocacy Follow us @congressofblackwomenon Saturday, April 24th 2 PM Session 2: Nurturing Physical Wellbeing What To Expect Welcome & Meet our host Nicole Waldron Get Comfortable & set yourself up Dr. Nekessa S. Remy Minding Your Posture 5 MINUTE Q&A Winsome Dewar Eating to Boost Immunity 5 MINUTE Q&A Debbie King Your Personal Work-out Prescription 5 MINUTE Q&A Thank you! Be sure to register for Session 3 on May 29th Zumba Afterparty! Hosted by Coach DawnaMensah MEET OUR SPEAKERS Dr. Nekessa S. Remy @dr.nekessaremy Minding Your Posture Dr. Nekessa S. Remy is a leading health and wellness professional & expert with a passion for injury prevention and enabling others to be their own health champions. Her philosophy stems from her believe that healthy living is a RIGHT and not a privilege. MORE ON OUR WEBSITE Winsome Dewar @1healthyoptions Eating to Boost Immunity Winsome Dewar is a Registered Holistic Nutritionist, nutrition counselor, public speaker, and seminar leader. She obtained her degree in Natural Nutrition from The Canadian School of Natural Nutrition, and is a member of the International Organization of Nutritional Consultants. MORE ON OUR WEBSITE Debbie King @supafitmama Your Personal Work-out Prescription Debbie King is a Toronto-based masters athlete, fitness leader and advocate who uses her platforms to inform and inspire action in women and local communities. As a masters athlete, Debbie has represented Canada in the women's 40-44 age category in the 100m & 200m sprint events. MORE ON OUR WEBSITE Dawna Mensah @coachmensah Let's Zumba Dawna Mensah, a Wellness Warrior with over 15 years experience in the fitness industry, has a passion for helping people make moves to elevate themselves in mind, body and spirit. JOIN US FOR THE ZUMBA AFTERPARTY! MORE ON OUR WEBSITE Nicole Waldron - Our Host @victoryspeaks7 Nicole Waldron is a professional event planner, inspirational speaker, community advocate and podcaster, the multi-faceted Nicole Waldron works tirelessly for the advancement, progress, and prosperity of her community. MORE ON OUR WEBSITE Reflection Questions We want to encourage you to take some time for reflection. To Start: 1. What are you grateful for today? 2. What is challenging your wellness at this time? 3. What do you hope to get out of today's session? In Conclusion: 1. As we close the second session of our Wellness Revolution, what are your thoughts about your overall experience? 2. What were some of your most powerful learning moments and what made them so? 3. What are you looking forward to implementing from this session? And don't stop there! Let's stay connected! Stay up to date via our social media platforms. Upcoming events, giveaways, resources & community! @congressofblackwomenon/ facebook.com/cbwontario
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