Your CBD 10 day diary Begin your feel good CBII journey When it comes to CBD, there’s no one size fits all. Instead, finding the perfect CBD dosage requires a bit of experimentation on behalf of the user and this doesn’t happen overnight. So, to get you started, we’ve created a 10 day diary to help you track your personal journey in pursuit of your perfect dosage. Take one half (0.5ml) or full (1ml) dropper under your tongue and hold for 20 seconds before swallowing. Adjust your amount and repeat 2-3 times daily as needed. Start with a small dose and gradually increase as and when it feels right. Find your sweet spot. Tune into your body and your mind, monitor how you feel and modify your intake to find your optimum dose. Consistency is key. Once you find your CBD rhythm, keep it consistent by taking it every day. #TheFeelGoodOil Day 1 Day 2 Day 3 Day 4 Day 5 What did you use it for? Morning Rate feeling Afternoon 1-10 Evening Day 6 Day 7 Day 8 Day 9 Day 10 What did you use it for? Morning Rate feeling Afternoon 1-10 Evening NOTES
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