Simple Food Groups Go Glow Grow Learn at Home - Go Foods “Go Foods” provide energy. They are mainly made up of rice, bread and cereals. They provide carbohydrates. Learn at Home - Grow Foods “Grow Foods” help us grow bigger and stronger. They are mainly made up of meats, milk, yoghurt and other dairy - and dairy/meat free alternatives. Learn at Home - Glow Foods “Glow Foods” help us to keep our bodies in good condition! They are mainly made up of leafy vegetables and fruits
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