WorksheetL4.pdf - c0tt0nc4ndyta

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Mental analysis evolved by c0tt0nc4ndyta L4: STRENGTH worksheet Section 1: Please rate your score from 0 to 10 (ex. 10 = Great, 5 = Average, 0 = Low) for each of the following attributes: DEVICES. D E V I C E S 0 0 0 0 0 0 0 _ _ _ _ _ _ _ 1234567890 1234567890 1234567890 1234567890 1234567890 1234567890 1234567890 Dexterity - Our minds ability to adapt quickly to new of changing environments. Endurance - The minds ability to operate at a high efficiency for long periods of time. Vitality - The way in which we handle recovery. Intelligence - Our minds ability to creatively find solutions and solve complex problems. Charisma - This is the way that we overcome defeat and our ability to bounce back. Energy - The minds ability to engage at its fullest when in high demand. Strength - Our minds armor and how we persevere in static and dynamic situations. 1. In worksheet 1, you briefly identified three pitfalls/roadblocks that hinders you from achieving success as a day trader. Now please identify which roadblocks fall under the subconscious mind, cognitive, environment, or attributions. 1 Mental analysis evolved by c0tt0nc4ndyta L4: STRENGTH worksheet 2. Now that you’ve identified three roadblocks in life and day trading, I want you to add two new roadblocks as you understand the different categories now. 3. Please identify at least five situations where you’ve used negative self talk this week. What did you say to yourself, and how did it make you feel? a) Were there any benefits to the negative self talk? 2 Mental analysis evolved by c0tt0nc4ndyta L4: STRENGTH worksheet b) Given these situations, how should you have talked to yourself? c) After using positive self talk how could it have created a better outcome? 3 Mental analysis evolved by c0tt0nc4ndyta L4: STRENGTH worksheet 4. How would you normally react to a trade that is neither up or down? What would you typically say to yourself? 5. Using positive self talk, how should you react to the trade that is neither up or down? 4 Mental analysis evolved by c0tt0nc4ndyta L4: STRENGTH worksheet Section 2: Goals This section is where you will be able to keep a rating on your attribute progression. LAST MONTH THIS MONTH 0 0 Dexterity: 01234567890 01234567890 Endurance: 01234567890 01234567890 Vitality: 01234567890 01234567890 Intelligence: 01234567890 01234567890 Charisma: 01234567890 01234567890 Energy: 01234567890 01234567890 Strength: 1234567890 1234567890 Overview: In order to become inherently aware of the negative self talk you do daily you’ll need to acknowl- edge when its happening, and then go back and challenge those thoughts with positive ones. Instead of saying, “Wow I’m the worst trader, or why did I get into that trade,” you could say “_____ _____________________________________________________________________________________________ ____.” This is where you’ll need to figure out what you’re going to say to yourself. By doing this and practicing positive self talk you’re going to start reshaping your mind. Building this skill can break the habit of negative self talk and self sabotage. Your assignment for this week is to acknowledge the negative self talk that occurred, identify the trigger, and then challenge it with positive self talk. 5 Mental analysis evolved by c0tt0nc4ndyta L4: STRENGTH worksheet Section 3: Exercise Negative Self Talk Event Trigger Challenged Solution Negative Self Talk Event Trigger Challenged Solution 6 Mental analysis evolved by c0tt0nc4ndyta L4: STRENGTH worksheet Section 3: Exercise Negative Self Talk Event Trigger Challenged Solution Negative Self Talk Event Trigger Challenged Solution 7